While many people are interested in developing a healthy lifestyle, they oftentimes lack the time necessary for long, dedicated workouts. If this is your dilemma, it’s important to know that there are several simple strategies you can employ to get healthy now.
One of the simplest ways to keep a healthy lifestyle when you sense a lack of time is the development of goals. These goals can be simple and easy to accomplish, and writing down the objective reminds you to continue working towards the development of a healthier mind and body. When you start writing your goals down, make sure that they are SMART: Specific, Measurable, Attainable, Realistic, and Time-specific. An example of a good health-based SMART goal that will not be time-consuming is “I will work out on the elliptical machine for 30 minutes, 4 times a week to lose 3 pounds per month.”
Utilize Lunch Breaks
Another simple way to start developing a lifestyle of wellness is exercising during your lunch break. This strategy is perfect for individuals who want to work out but always run out of time at the end of the day. In some cases, commercial buildings include gyms where employees can work out. If this is not the case for you, you can plan to walk half a mile to grab lunch somewhere and then walk half a mile back to the office. Find a way to adjust your wardrobe so that you can look professional while still being comfortable for short workouts. By incorporating an adjustable belt and comfortable shoes, you can be ready stay active without looking like you’re headed to the gym. A third option is walking up and down a flight of stairs for 20-30 minutes. Be sure that you pack and wear comfortable clothes to work out in during your break.
Meditation promotes health in numerous ways, and may help in lowering blood pressure, boosting immunity, improving circulatory function, managing weight, and improving digestion. Luckily, meditation doesn’t have to take long. In fact, setting aside just ten minutes a day can enable you to start attaining some or all of the aforementioned benefits.
Another health optimization technique that can work for individuals who lack a ton of time is installing a treadmill in your home. Make a point to place the treadmill right in front of your television. This way, you can watch your favorite shows and get in a brisk walk or jog at the same time.
Juicing is a wonderful way to flood your body with all of the vitamins, minerals, and nutrients it needs to function optimally. Once this happens, you will have the energy and stamina necessary to perform well when you work out. There are a wide range of fruits and vegetables you can use when you get the juicing process underway, including bananas, spinach, oranges, grapefruit, kale, apples, and peaches. You can also purchase a juicer from a local supermarket or order one via internet.
High Intensity Interval Training
The final strategy you can implement when you’re too busy for long, dedicated workouts is High Intensity Interval Training (HIIT). HIIT training is great for people who have limited time because the exercise sequence tends to last just 20-30 minutes. HIIT training is all about doing intense cardiovascular activity for less than half an hour to experience the same results you would have attained from doing moderate or low intensity workouts for 60 minutes. You can access a wide range of HIIT training exercises and DVDs by doing some Internet research.
If you’re serious about getting healthy yet don’t have time to do so, don’t worry. There are a wide range of health and fitness strategies you can employ to start optimizing your well-being now. Refer to the information and advice in this quick reference guide to start enhancing your level of wellness right now.