Home Fitness How to have a flat stomach fast

How to have a flat stomach fast


And that effort when you try to pull in your tummy just to get fit into that small black dress for your perfect day and to avoid the embarrassment you have to face because of the belly fats.

There have a lot of less painful ways to get rid of it. Only some nice healthy food and tricks would help you get the ideal figure and perfect look in just a few weeks. A little effort would shrink all the unwanted belly fat. A sexier and perfect stomach is the desire of everyone and the first thing you need to get rid of is gluten in your diet. It contributes a lot in stomach fats. Plus the use of salt in the diet should be controlled before starting a properly planned schedule.

Let’s get started with it


Plank is the best exercise to reduce your belly and make it look flat. Planks built isometric strength and help improve the posture of your body. The plank has different types depending upon the need. It is also good for a full-body workout. You can do arms and shoulders planks as well. It is not only helpful for flat belly but overall body posture.


If you want to strengthen your abdomen crunches is the best exercise to make a habit of. Lay down on the floor straight using a mat. Bent your knees with your feet flat on the ground. Put your hands at the back of your head and lift your shoulders up by putting all the pressure on your stomach. Lift your back and repeat the process.

Do as many crunches as you can. Start with few minutes and increase it with every coming day.

Leg raises:

You need to make sure that all of your body parts are in contact with the floor. Your head shoulders arms and bottom. Grasp the sides and slowly move both of your legs up at 90-degree angle. Slowly move your legs down and do not touch the floor. Move the legs up again putting the pressure all on your stomach to strengthen it.

Now some of the easy and quick detox and other drinks to reduce belly in only a few days

Lemon Juice with salt:

For a flat tummy, daily have a glass of this drink for breakfast. Mix 2 tbsp. of lemon juice and a pinch of pepper and black salt.it is an extremely common drink for losing abdominal fat and for weight loss. It is a low-calorie drink which is helpful in speeding up the metabolism rate.

Detox drink:

Detoxing your drinks is the best way to keep your body clean and make your skin look fresh. Also, it is helpful in maintaining a flat belly desirable for everyone. Just grab a handful of mint leaves some cucumber slices, lemon and some pieces of watermelon. Put them all in a warm water jug and let it stay overnight. Drink a glass in the morning and many times throughout the day.

These are the few small tricks that would help you get an ideal figure in just a week. If you want to go advance and try some equipment exercise, I would recommend you to buy the best sit up bench and do sit up bench workout. It is the best way to build ab muscles.


Please enter your comment!
Please enter your name here