How to Exfoliate Skin Naturally at Home

If you want to have glowing gorgeous skin, your skin care routine should include not only makeup removal, cleansing, moisturizing, toning and sunscreen wearing but also exfoliating. Do you know that dead skin cells accumulated on your skin are the reason why your skin looks dull, rough? It also makes you look older. Exfoliation plays as the necessary step in your daily skincare routine because it can help to get rid of dead skin cells and reveal your smooth, radiant new skin cells. You should exfoliate dead skin cells not only on your face but also on other parts of your body if you want to wear a bikini or short-sleeved shirt in summer. Moreover, exfoliation also helps to prevent winter-weary skin when the weather becomes cold.

Do you want to know the effective ways and natural solutions on how to exfoliate skin naturally at home? These treatments I would like to share with you use only natural ingredients which are available in your kitchen or in the refrigerator. Therefore, you do not need to worry about unwanted side effects.

How To Exfoliate Skin Natural At Home? Effective Solutions & Home Remedies That Work

  1. Honey


Honey is a natural exfoliant for your skin. Honey contains antiseptic, antiviral, antifungal and anti-bacterial properties, which make honey become the natural solution to prevent skin infection, treat acne problem, and get rid of dead skin cell. Moreover, honey is loaded with antioxidants, which will protect your skin from harmful radical and environmental factors. Honey application will fasten the process of healing skin damage. The regular honey application will show the significant decrease of inflammation. Honey itself can speed up the natural process of exfoliating the skin. Unlike other exfoliants, such as lemon juice, baking soda or salt, honey contains humectant qualities; therefore, it will not make your skin dry out. In fact, using honey will add moisture to the surface of your skin.

If you have baking soda available in your kitchen, it is the great idea to add baking soda in natural masks or scrubs on how to exfoliate skin. This is because baking soda can act as a natural exfoliant without causing much skin irritation or skin damage.

In this article, I would like to introduce to you the great scrub from honey and baking soda to help you exfoliate your skin and retain skin beauty.

Before you make this scrub, you should prepare one teaspoon of raw honey and ½ teaspoon of baking soda.


  • Wash your face with water first
  • Let it dry
  • Mix baking soda and honey together
  • Rub this mixture in your palms for a few minutes in order to make this mixture warmer
  • Apply this mixture on your face
  • Massage gently for a few minutes
  • Leave it for 5 – 10 minutes in order to ensure the great absorption
  • Rinse your face with lukewarm water
  • Wipe off completely with clean wet washcloth

Due to alkaline properties of baking soda, you should apply sufficient raw apple cider vinegar on the skin to neutralize your natural pH level.

  1. Yogurt


Yogurt is an available ingredient in your kitchen. It is a delicious food, which has many health benefits for your health. For example, it boosts your digestive system, improves your immunity, and helps your body to fight harmful bacteria and viruses. Moreover, yogurt is good for your skin, too. One of the benefits of yogurt for skin is exfoliating. The possible reason may be that yogurt has lactic acid, an alpha hydroxy acid, which helps to get rid of dead skin cells. If you use yogurt as a natural exfoliant, it will help you to have a natural glowing skin, prevent acne breakouts, and diminish the appearance of wrinkles or lines. When applied topically, yogurt not only exfoliates skin but also moisturizes, prevents acne and wrinkles, alleviates sunburn, and reduces discoloration. Here are the steps you should follow in order to make a yogurt face mask on how to exfoliate skin.

Firstly, you should prepare:

  • One tablespoon of yogurt
  • 6 fresh rose petals
  • 2 tablespoons of rosewater
  • 1 tablespoon of honey


  • Crush rose petals and put it in a bowl
  • Add yogurt, rosewater, and honey in
  • Mix all these ingredients well
  • Apply this mixture on your skin
  • Let it sit for at least 10 minutes
  • Rinse it off with lukewarm water

You should apply a suitable moisturizer afterward in order to make your skin look glowing and radiant. It is better to use this mask twice or three times a week.

  1. Sea Salt


Because sea salt is loaded with minerals and it has deeply cleansing properties, sea salt can become the great choice if you want to look for natural ways on how to exfoliate skin. However, it is important to consult your dermatologist before applying sea salt. This is because sea salt may be too harsh for sensitive skin type. Sea salt can be used in body scrubs, deep-cleansing baths, or foot soaks.

Using sea salt will help to remove the dead skin cells from the outer of your skin and improve blood circulation. As a result, it will reduce the appearance of wrinkles and fine lines. Sea salt also helps to keep acne problem at bay by preventing dead skin cells and excess oils from clogging your pores. Here is the instruction to make facial sea salt scrub.

  • Take 1/8 cup of sea salt
  • Combine sea salt with 2 teaspoons of chopped fresh mint in a small bowl
  • Drizzle sufficient apple cider vinegar in order to soften the mixture
  • Mix all these ingredients well to create a thick paste
  • Apply on the skin and massage gently
  • Rinse with lukewarm water

You can store the remaining mixture in the refrigerator for up to 3 days

However, according to American Academy of Dermatology, people with damaged or dry skin should use this facial scrub to exfoliate skin only once a week. People who have oily skin can repeat the process twice a week. If you have sensitive skin, you should avoid using sea salt because it can cause irritation.

  1. Sugar

various types of sugar

All people know that sugar is not good for your health and your skin if you eat it too much. A sugary diet will increase the risk of developing heart disease, diabetes, obesity, and high blood pressure as well as other health problems. Moreover, eating sugar may speed up the process of aging. It may show wrinkles, fine lines, and dullness on your face. However, if you use sugar to apply on your skin, it may bring great benefits. Sugar is one of the natural home remedies on how to exfoliate skin. This is because sugar comes from sugar cane, which has the great source of glycolic acid, an alpha hydroxy acid, that can help to break down the protein, get rid of dead skin cells, as well as fasten the process of producing new skin cells, and make your skin look smooth and soft. Here are the steps you should follow if you want to exfoliate skin with sugar.

  • Take one half cup of sugar
  • Mix it with olive oil to create a paste
  • Apply this solution on your skin
  • Massage your skin gently in circular motions for a few minutes
  • Rinse it well with warm water

Sugar is safe enough to be used on face, feet, and any other parts of your body.

  1. Oatmeal


Asking for the natural solutions on how to exfoliate skin effectively, you should not ignore oatmeal. Oatmeal contains anti-inflammatory properties. Moreover, oatmeal can work as a natural moisturizer. Therefore, it is safe enough not to damage your skin. Here is the way to make the oatmeal facial scrub.

  • Blend oatmeal in food processor
  • Add a cup of plain yogurt and two tablespoons of honey in a small bowl
  • Add ground oatmeal in
  • Stir all these ingredients together to create a smooth paste
  • Apply this mixture on your face
  • Let it sit for 10 – 15 minutes
  • Rinse it off with lukewarm water

Another facial scrub with honey and oatmeal:

  • Grind oatmeal in a food processor or a blender
  • Mix two parts of ground oatmeal with one part of honey in a small bowl
  • Add one part sweet almond oil
  • Mix all these ingredients well to create a sticky mixture
  • Apply it on your skin and rub it for a few minutes
  • Rinse it off with lukewarm water

I just mentioned 5 natural ways on how to exfoliate skin naturally at home. I hope that you will find the useful information in this article. Thank you for reading.

Author’s Bio: I’m Huyen My, a Health and Beauty expert, who has over 5 years of experience in Beauty & Skin Care industry. I work for as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, and more. In some recent years, I have had a great opportunity to research about Food & Nutrition. I always excited to share my ideas related to healthy food recipes, beauty tips, and diet plans. You can contact me via, or

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