We all know that exercise is a vital component of any weight loss program, but it can be difficult to stay motivated and on top of your fitness regime when you are suffering from acute or chronic pain.
According to a recent report by the British Pain Society, almost 10 million Britons are affected by pain every day, costing the exchequer some £5billion per year, and British businesses an estimated 4.9 million days in employee absenteeism, but many GP’s and healthcare providers recommend exercise as part of a pain treatment program, and with the right guidance, it is possible to exercise through pain and achieve your weight loss goals.
Assessing Your Medical Condition
When you are suffering with pain, it can be tempting to head back to bed with a couple of painkillers in the hope that everything will be alright in the morning, and if you are suffering from a headache or period pains, that might just work, but if your pain is more severe and persistent, it is essential that you seek advice from doctor to ensure there is no underlying medical condition before you continue with your exercise routine.codeine for sale
Managing Pain When Exercising
If your pain is acute, your GP may may provide you with a prescription to buy codeine online, using the benefit from painkillers to help you maintain your fitness plan and stay on top of your weight loss program. If your pain is chronic however, you may need to devise a new exercise plan with the help of a physical therapist that will help you continue to lose weight, without putting unnecessary strain on the areas affected.
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Tailor-Made Exercise Plans
High-impact exercises might be useful in burning fat and calories, but if you are experiencing pain, the last thing you want to do is jump on a Spinning Bike or head to a CrossFit session. Fortunately, you do not have to push your body to the max to lose weight, and by combining a healthy diet with regular swimming, walking, pilates, and yoga classes, you can exercise through pain and continue to lose weight. So talk to your healthcare provider about a tailor-made exercise plan.
Positive Mental Attitude
The key to any exercise and weight loss program is a positive mental attitude, but when you are suffering with pain, it can be easy to throw in the towel and go back to your unhealthy lifestyle. It is therefore essential that you manage your pain first, before heading back to the gym, so that you can exercise through the pain safely, and continue towards your weight loss goals.
It is well documented that exercise releases endorphins or ‘happy hormones’ which in turn can help ease anxiety, lift depression, and help you maintain a positive mental attitude, so the sooner you get back to it, the better you will feel.
Reward Yourself & Stay Motivated
One of the easiest ways to stay motivated when dieting and exercising with pain, is to reward yourself with every milestone, no matter how insignificant it may seem at the time. Likewise, if you ‘fall off the wagon’ do not chastise yourself, but get right on back up and put it down to a temporary lapse. You can do this, and with a little bit of help from the professionals, you can exercise through pain the right way for weight loss.