Home Fitness How Natural Supplements Can Boost Your Workout

How Natural Supplements Can Boost Your Workout


A human body is much like a sports car. To maintain peak performance it needs regular use, maintenance and fuel. Getting regular physical activity is important to your overall well-being, but it also requires the right kind of energy for your body. If you are working out regularly, you may need more than three square meals every day to fuel your workouts. A good diet with the right supplements can also support male reproductive health. You may look to natural supplements to as a source of added power.

Natural supplements are not only good for you, but they can give your workouts a nice healthy boost. Here are some tips for choosing the right natural supplements and benefiting from them.


The first natural supplement for boosting your workout is extra protein. There are different ways to get protein into your diet, and actually it won’t be in pill form in most cases. Other sources of protein supplements include shakes, smoothies, bars and powder. Protein helps with workouts by providing your body with a rush of energy, improving your power and aiding in muscle recovery. It is one of the best supplements for getting a real boost in physical activity. 8 to 15 grams of protein before and after a workout is recommended — whether you eat a protein bar, have some protein-rich food or drink a protein shake.

Omega-3 Fatty Acids

Omega-3 fatty acids are excellent natural supplements that give your workouts a boost by speeding up your recovery and reducing the soreness in your muscles to allow for longer and more strenuous workouts. This supplement also helps to reduce injury, and improves the flexibility of your joints. You may already get enough omega-3s if you eat a lot of salmon, nuts and seeds. If not, take an omega-3 fatty acid supplement each day. Fish oil is a great supplement that is easy to take along with your daily multi-vitamin.


This probably isn’t the first time you have heard of antioxidants, but do you know how powerful they are in relation to your physical activity? Antioxidants are important for good health and they also help with your healing process after your workouts. If you start taking this natural supplement on a regular basis, you suddenly have a boost in workouts by not dealing with soreness and injuries. To get more antioxidants in your diet, eat plenty of fruits and vegetables. You can also find the natural supplement in pill form if you don’t feel like you get a regular serving through the foods you eat.


Creatine is a natural supplement not many people (outside of sports enthusiasts) have heard of, but that benefits your workouts greatly. Creatine is actually an energy source that is produced naturally in your body. It is stored in your muscles and used during workouts. However, some people suffer from a creatine deficiency and should be taking a supplement every day. If you think you may be lacking in natural creatine, take about 20 grams of a supplement each day, and only increase if your doctor recommends it. This is a great starting point for getting this natural energy source.

Green Tea

The last supplement to be getting into your body every day is green tea. 1-3 cups a day makes a considerable difference in your overall health as well as for your physical activity. Green tea is filled with Free Radical Fighters and also acts as a great energy source. Green tea can also be counted as your daily water intake, which is another bonus. Go for the natural tea varieties, as opposed to sugar-filled bottled green tea. You may also find natural supplements and vitamins that provide green tea in extract form.

Tess C. Taylor, PHR is a certified Web Content Manager, Human Resources Professional, and Career Coach with nearly two-decades of writing experience. Tess also founded the popular blogazine The HR Writer. As a regular contributor to multiple HR and Business publications, including Benefitfocus, Dale Carnegie Institute, HR Magazine, PayScale, and US News Careers, Tess is dedicated to educating others about important human resources and marketing topics worldwide. You can connect with Tess on Google+ , Facebook and LinkedIn.


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