If you’re suffering from feelings of depression or think that you don’t have enough energy to get your daily tasks done, there could be many factors causing these problems, many of which could be connected to hormonal imbalances in your body. In particular, certain studies have found that a specific hormone could not only be able to help you feel better, but can also provide you with many more health benefits. This hormone is called dehydroepiandrosterone or DHEA for short. In this article, we’ll get a better understanding of how it can contribute to better health, as well asways to get more of it in your system.
What Can DHEA Do for Your Body?
- Helps Fight Depression
Based on a study published in The Archives of General Psychiatry, patients who received DHEA over a period of six weeks showed remarkable improvements when answering the Hamilton Depression Rating Scale compared to those who went without it.
- Helps Decrease Your Chances of Developing Lupus
Studies show that women who have lupus tend to have much lower DHEA levels than women without this condition. This may be due to the fact that DHEA can boost your body’s immune system.
- Helps You Lose Weight
According to a study published in The Journal of the American Medical Association, people who received regular doses of DHEA lost more weight than those who did not take this hormone supplement.
How to Get More DHEA
DHEA is a type of health supplement that you can acquire over the counter, meaning that you don’t need a prescription from your primary physician in order to obtain it. However, make sure that you buy only the highest quality DHEA supplements.
- Foods Rich in Omega 3 Fatty Acids
DHEA is primarily converted from cholesterol. Hence, your body first needs a certain amount of healthy fats that it cansynthesize into cholesterol before it can make more DHEA. Thus, try eating more food that is rich in healthy fats, such as different types of fish—salmon, tuna, and anchovies, to name a few—as well as a selection of vegetarian optionssuch as flaxseed, spinach, and parsley.
- Hormone Replacement Therapy
If none of the options above appeal to you, or you need higher dosages of DHEA, then you may want to consider looking into DHEA replacement therapy provided by clinics in areas such as Beverly Hills.
DHEA, in Moderation, Can Lead to Better Health
Whether you decide to consult a physician to invest in therapy or decide to try taking supplements on your own, DHEA definitely can certainly provide some advantages to your overall wellbeing. Just make sure to take this hormone in moderation, as too much of anything can be bad for the human body. In the right amounts, you should be able make the best out of this hormone to improve your own quality of life, making you better able to finish your tasks while also conquering fatigue, depression, and other negative health symptoms.