When it comes to keeping our skin healthy and blemish free, most people immediately think of preventative measures like protecting yourself from the sun, not smoking, and keeping skin moisturized with lotions. And for people who have skin conditions such as acne or psoriasis, the common answer is usually to minimize these skin problems with creams and other medications. But what a lot of people don’t realize is that staying in shape can have a positive effect on these skin conditions.


All our lives, we have been told that staying in shape will improve your health with regards to things like cardiovascular strength, flexibility, and circulation. Those are great benefits in and of themselves. But when you add the extra benefit of healthier skin, staying in shape becomes even more of a no-brainer. But how is this possible, you ask? Take a look at just a few ways that better fitness will lead to healthier skin.


1. Reduction of stress levels.


One of the most proven ways to reduce your daily stress level is through exercise. By working out on a regular basis, your body becomes healthier and more relaxed, which benefits you in a number of ways. This happens because being physically active causes your body to release extra endorphins, which actually elevate your mood. In turn, this reduction in stress will make your skin look and feel healthier, because just like with all other parts of your body, stress magnifies all negatives and reduces your body’s ability to heal from them. That means more serious outbreaks on your skin.


2. Sweat is your skin’s friend.


It goes without being said that the more you exercise, the more you sweat. But how does that help your skin? Most people actually associate sweating with breakouts, which is definitely accurate if you don’t take showers after you work out. But why does sweat cause breakouts when left on your face and body? The reason is because when you sweat, toxins are released from your body through your pores. The thing is, these are the exact toxins that cause you to break out in the first place when they clog your pores. So when you sweat more, you release more of these toxins from your body, reducing the amount of outbreaks you will have (again, as long as you wash that sweat away).


3. Keep up your body’s natural collagen levels.


If you want to prevent blemishes and wrinkles, one of the best ways is to keep up your body’s natural collagen levels. As you get older, the collagen levels in your body decrease at a faster pace, leading to an increase in wrinkles. This is a problem since your body will not produce any more collagen. But one highly effective way to slow down how quickly your body is losing collagen is by working out and staying in shape. If you do this, your skin will stay looking young for longer.


4. Circulation of blood and oxygen.


When you work out, your heart rate increases along with the circulation of blood and oxygen in your body. This often results in your skin getting that red glow that normally accompanies exercise. In reality, this glow is actually caused by the blood being drawn towards the surface of your skin. When this happens, your body produces more nutrients to remove toxins from your system. It also produces more natural oils which act to moisturize your skin, keeping it much healthier.


About the Author: Debbie spends her time writing health and beauty articles. She also reviews Advanced Dermatology, experts in acne clearing procedures. When she has some free time (which isn’t often) she cuts loose with a good book and a glass of wine.

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  1. Aydan Stacey on July 24, 2013

    Well this post is really very interesting and informative. I am totally agree with your post, exercise keeps us fit and helps to glow our skin too. It also reduce stress level. your post is really very informative to the readers.