Healthier tips: Reclaim your lunch break


Due to the recent global economic developments, most people are more preoccupied in their work and often forget to take breaks. During the day, it is very important for employees to take short breaks to take care of their health and general well-being. Not taking time out of your work desk is closely associated with negative health effects. According to a recent research, people who don’t take lunch breaks tend to eat more junk foods because they are easily available, and they can be incorporated within their work sessions. Eating junk foods and foods rich in sugars is not only unhealthy for your weight but also leads to depletion of your overall health and well-being also stay updated with your diet and weight loss news.

Taking lunch breaks is very important for your health. Although lunch breaks are short and limited, you have enough time to take care of your health and overall well-being by practising healthier eating habits. During the lunch break, you have time to talk to friends, rest and stretch your body thus improving your mental status. This is very important to boost your afternoon’s concentration at your desk. To take care of your health during the lunch break, ensure you avoid taking fast foods such as junk foods and eat healthy foods like fruits and green vegetables.

Eating the right food for better brain concentration

Most people lose concentration in most part of the afternoon. Whatever you do during the lunch break directly affects the rest of your day. Therefore, eating the right foods for your brain is very important to keep you vibrant and vigorous throughout the afternoon to boost your concentration.  People who are in the weight reduction process tend to glue themselves on their work desks even at lunch hours to restrain themselves from eating. This is very damaging to your brain’s functioning during the afternoon. There are certain foods that are very important for your brain and are low in sugars. These foods include avocado, whole grains, raw carrots and blueberries. Take sometime out of your office and eat some of these foods to improve your productivity during the afternoon.

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Get a dose of mindfulness

Stress is not only damaging to your weight reduction process but also damaging to your overall health and well-being. When stressed, most people engage in activities such as emotional eating to counteract the bad feelings or challenging situations. At work, you’re more likely to be exposed to challenging situations that invoke high stress levels. This high stress level can make you engage in unhealthy eating habits such as eating foods rich in sugars like junk foods. To avoid this, ensure you take a lunch break in which you engage in simple mindfulness activities such as meditation. Meditation helps you in relaxation and improving the quality of blood circulation. This is very critical to improve your productivity during the afternoon.

Take a nap

According to a recent study, most people feel exhausted during the afternoon thus lowering their concentration, and productivity. Taking a nap during the lunch break is very important to boost your memory, and improve your concentration during the rest of your day. Taking a nap also restrains you from eating more and unhealthier foods during the lunch break. Taking some fruits during the lunch hour then spending the remaining minutes to rest is important for your health and general well-being. Sleepingalso helps your body in generating more and sufficient energy for the rest of the day.

Work out

According to a recent scientific study, the best treatment for a damaging or risky lifestyle fitness habits are the provision for an alternative. Finding alternative, better and healthier ways to spend your lunch break is very important for your general health and well-being. Although lunch break is limited by time, you can always engage in simple exercises to keep engaged for the few minutes at your exposure. Engaging in workout is not only good for your health but also helps your body in generating the necessary energy required for the afternoon. Also, physical exercises help in improving mood, increasing confidence and self-esteem and reducing stress. These are among the necessary requirements to keep you going in the afternoon and provide an alternative to unhealthy eating lifestyle habits. Ensure not to engage in extensive workouts as this will deplete your energy levels.

Take a real break

Breaks are always meant to give you the necessary rest time to improve your performance for the rest of your day. According to a recent research, fewer employees are taking some time out of their desk during the day. This means that they spend the entire day glued to their desks and work station. This is very damaging not only to your health but general well-being because you’re overworking yourself. Taking a real break during the lunch hour is very critical for your health. One of the main benefits of taking a real break during lunch hour is that it helps you avoid taking lunch from your desk. People who take lunch from their desks obviously choose to take fast foods such as junk foods. These foods are rich in sugars and they are not only harmful to your weight but your overall well-being. Taking a real break provides your brain with the required time to recuperate hence boost your creativity capabilities.


It is your duty and responsibility to care of your overall health and well-being. Although it is difficult to take care of health, if you’re determined there is hope. In most cases, most people spend the entire day glued to their work desks, and forget about the importance of taking breaks such as lunch break to their health and overall well-being. Whatever you do during the lunch break is closely associated with your performance during the afternoon. You should ensure you engage in healthier lifestyle habits during the lunch break to improve your health and general well-being while at the same time providing the required energy for the afternoon. This helps in improving the quality of your life.


About the Author

Katleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health related websites. In her spare time, she likes to do research to bring awareness. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on G+, Pinterest and Twitter.

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