You are finally marrying the love of your life. Congratulations! But is your body ready for your honeymoon? Most women want to look fabulous while on their honeymoon, but they just are not sure how to get their body into shape. It can be a challenge, but it is possible to not only get your body ready for your honeymoon, but to get into the best shape of your life.
Exercise: Why it is Essential
The only way to truly change your body is to exercise. Cardio workouts raise your heart rate, causes your respiration to increase, and makes you engage your core muscles. This burns calories, which is essential to weight loss. You also need to make sure to do some form of weight training to tighten your muscles. Exercise can help you shed fat, but it needs assistance to give your body a sexy, toned look.
The Difference Food Makes
Exercise helps you to burn calories, but if you eat too many even your best exercise efforts will not help. Most experts agree that you need to reduce your total calories by 3,500 calories to lose 1 pound. That means burning 1,000 calories a day to lose 2 pounds a week. By reducing your calories by 500 and exercising to burn 500 a day, you can easily burn the full amount of calories you need without being hungry or over exerted. If you are finding it difficult to get your daily recommended vitamins and minerals, you may find it necessary to take a supplement to help you meet your nutritional needs.
Have Adequate Supplementation
You want to look your best while on your honeymoon and getting the right nutrients is paramount to this endeavor. By supplementing your meals and exercise you can be sure to see results a lot quicker than you would otherwise. Proper vitamins and minerals incorporated into your diet via supplementation can increase gains and get your body ready for your honeymoon. For those who want to opt for a more drastic method of supplementation then there are Phentermine pills that will help suppress your appetite and keep those craving down.
Keeping on track is difficult, especially when you are first starting out. Staying motivated is the biggest issue most people have with staying on a weight loss program. Joining a group of people who are also looking to lose weight or having a partner to hold you accountable can be a huge help. If you do better on your own, keeping a picture of the bathing suit you plan to wear or the actual bathing suit hanging close by could be the reminder you need to stay motivated.
When your wedding day is over and you are heading to your destination, you will want to look amazing. By following a healthy diet, working out regularly, and staying motivated every day, you will have the great body you want and be able to enjoy your time with your new spouse instead of worrying about how your body looks.