The most challenging part of losing weight is not losing the extra-pounds; it’s maintaining your weight within normal ranges for the long term. Yo-yo dieting is a dangerous side effect of overly restrictive diets. Once back to a normal diet, they start packing on the pounds quickly and are caught in a vicious circle of restrictive dieting then putting on more weight than before the restrictive diet then another even more restrictive diet and on it goes.
To avoid the dangers of yo-yo dieting it’s important to follow a healthy weight loss program. To persevere to obtain and maintain a healthy weight get professional help if you feel that you can’t do it on your own. People that are severely overweight or obese need to tackle their problem on several levels that includes changing their diet, exercising regularly and making use of modern weight loss pills.
- Change your diet. Change your diet gradually to avoid frustrations and the dangers of yo-yo dieting. The first step is to actually quantify what you are eating every day. Many people think they have a pretty healthy and clean diet without realizing that casual snacking throughout the day adds hundreds of empty calories to their total calorie intake.
For the first few days of your diet try to write down everything you eat even if it’s just a pretzel, a small can of soda or a cup of coffee with extra sugar and cream. The next step is to get rid of all those empty calories from your diet as this step can really make a difference. If you miss snacking throughout the day, pick healthier alternatives such as carrot or celery sticks, apple slices or raw nuts. If you are craving your daily can of soda trade it for herbal tea or a cup of green tea. You can add a small teaspoon of honey to your tea as it’s a lot less sugar than in the average soda.
The next step is grocery shopping the right way. It’s a lot easier to diet if you don’t have ice cream in your freezer or chips and cookies in your kitchen cabinets. Buy only real, nutritious foods such as fruits and vegetables, dairy products, eggs, lean meats, fish, and whole grains. Don’t worry about quantities right now. For the first weeks of your weight loss plan, it’s really important to clean your diet and to reset your body and mind to stop craving junk foods.
You will definitely lose weight if you give up all those foods that contain simple curbs, unhealthy fats and sodium. When you reach a weight loss plateau, then you can start reducing portion sizes. However, make sure you don’t go to extreme as it is never a good idea to starve yourself and miss essential nutrients. At this point of your weight loss plan, a few consultations with a professional nutritionist might be a good idea.
- Exercise regularly –not only will exercise help you lose weight faster, but it will also keep you in a good state of health. If you were a rather sedentary person before starting dieting and you carry more than 30 extra pounds, start with light physical activities (long walks, or basic yoga moves for example) before jumping to intense training sessions or jogging.
People who are seriously overweight or obese have to take some precautions when attempting to start exercising as too intense training could affect their joints and back. The solution is generally to start with light exercises done on a regular basis, until you can train at higher intensity. At this point of your weight loss program, it’s a good idea to contact a professional trainer and ask for his or her advice.
- Modern weight loss pills are valuable help for people that are overweight and obese. The most efficient diet pills work by suppressing the appetite and at the same time increasing metabolism. However, diet pills are usually prescription drugs so you’ll have to consult your family doctor or your primary physician for a detailed consultation and a prescription. You could, for example, ask about Phentermine, one of the most popular and efficient diet pills available now.
By associating a proper diet with the right amount of exercise and modern weight loss pills your chances of losing the extra weight for good raise significantly.
This article was written by Anna Campbell with the assistance of Phentermine Pharmacies, about the healthy ways of losing weight for good.