Four Common Sports-Related Injuries and How to Recover From Them

Many people take part in some type of sport, whether it’s just for fun in their backyard or competitively with a team. Playing sports can help you get into fantastic physical condition, but you also run the risk of injury. Sports-related injuries can range from minor to extremely serious. Let’s look at four of the most common sports-related injuries and how you can heal from them.


Sprains and Strains

Sprains and strains represent the most common type of sports-related injury, and can happen in just about any form of physical activity. Sprains occur when a ligament connecting bones to other bones over-stretches or tears. It can involve a minor tear or a complete one where the ligament is completely severed from the bone.

Sprains are most commonly seen in knees, ankles, or wrists. A strain is usually referred to as a “pulled muscle”, and happens when muscles or tendon fibers are stretched beyond their normal range. Strains range from minor types to severe ones. Most sprains and strains resolve themselves with adequate rest.


Knee Injuries

Over five million people every year suffer knee-related injuries. Knee injuries that are mild include inflammation of the knee cap and tendinitis. Severe knee injuries include those that bruise or damage ligaments or cartilage. Many knee surgeries result in surgery and resting the leg involved.


Fractures and Dislocations

Fractures are types of broken bones that can be either or acute or a stress fracture. Acute fractures occur due to a single bone injury, while stress fractures occur because of repeated stress over time. Most are considered emergencies that may require surgery to repair and recover from.

Dislocations happen when bones are pushed out of alignment. Contact sports are common causes of dislocations. Most dislocations require medical treatment. The bone can be put back into place, but the surrounding tissue sometimes suffers great damage.


Shoulder Injuries

Shoulder injuries often occur in sports like tennis, swimming, weightlifting, and baseball. Rotator cuff injuries are a common form of shoulder injury. Treatment sometimes involves surgery and taking an anti-inflammatory medication to reduce pain and swelling. For the more serious shoulder injury, you can visit locations like the Interior Alaska Orthopedic & Sports Medicine Clinic to get the treatment you need.



If you should suffer a sports-related injury, you should see trained medical personnel right away to determine the extent of the injury. If left untreated, some sports-related injuries can lead to permanently reduced function in the limb or body part. A prompt and proper diagnosis increases your odds of a complete and speedy recovery and return to your sport.

the author

Meghan Belnap is a freelance writer who enjoys spending time with her family. She also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand her horizons. You can often find her buried in a good book or out looking for an adventure.

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