Ditch the Weight-Loss Chemicals: 5 Ways to Naturally Lose Weight

Whether you are trying to lose weight to get your health under control or trying to get back to your ideal weight, losing weight can be an overwhelming prospect sometimes. There are countless diets and chemical-based products that guarantee they’ll get you the results you want, but there are lots of ways you can lose weight naturally. Here are five ways you can achieve your health goals without weight-loss chemicals.


Drink lots of water.

Water is important for your health, and can be important for weight loss, too. Sometimes when people are thirsty or dehydrated, they turn to food because they mistakenly think they are hungry. By making sure you get enough water each day, you may be less likely to overeat and can lose weight more quickly. The average adult should drink 6-8 glasses (8 ounces each) of water each day to stay hydrated and healthy. Make sure you drink extra water during and after exercising, as well.


Keep your nutrition balanced.

When people want to lose weight, food is the often the first thing they think of. While smaller portions may be helpful, it’s even more important for your diet to include balanced nutrition. A healthy, balanced diet will ensure you get the nutrition you need for energy while still helping you lose weight. You should also avoid fad or crash diets. They don’t always work, and you may not get the nutrition you need from them. You may lose weight fast, but it can be harder to keep it off, and fad diets can’t usually be maintained long-term.


Include foods in your diet that help promote weight loss.

Many people say “calories in, calories out” when trying to lose weight, but there is more to weight loss than that. There are foods that appear healthy but aren’t good for helping you lose weight. Look for foods that help promote weight loss, like leafy greens, lean proteins, and almonds. Including these foods in your healthy, balanced diet can help promote weight loss on top of the steps you’re already taking to lose weight.


Be active every day.

Along with balanced nutrition and plenty of water, you should be active every day. Something as simple as taking a walk every day will keep your body moving so you can burn calories and lose weight. When you exercise more intensely, be sure to work out each of the three main muscle groups: arms, legs, and core. Be sure to incorporate rest days if you use more intense workouts so you don’t injure yourself.


Use herbal supplements to help.

Herbs are a great way to encourage natural weight loss. From healing illnesses to balancing nutrition, herbs have been used throughout history as natural alternatives to promote health. Some herbs, like cinnamon, are good for promoting weight loss. When you incorporate herbal supplements into your healthy diet, you get the health benefits of the herbs along with the added weight loss promotion.


Pay attention to your body’s needs.

Your body knows what it needs and will let you know if something is wrong or needs to be changed. When you’re trying to lose weight, it’s important to listen to your body so you don’t overdo exercise and so you get the right nutrition in the correct amounts. In addition, the more in tune with your body you are, the better you will be at knowing how to lose weight in a healthy way.


Losing weight doesn’t have to be overwhelming, and you don’t have to use chemicals to achieve your weight-loss goals. Using these five tips, you can ditch the weight-loss chemicals and lose weight naturally. Then, before you know it, you can get to be the healthy person you want to be.

the author

"Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most her time hiking, biking and gardening. For more information contact Brooke via Twitter @BrookeChaplan."

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