People have probably been stressing to you the importance of brushing your teeth throughout your entire life. Nonetheless, the fact that nearly 1/4 of all Americans have untreated cavities would seem to indicate that it is something that needs to be put into practice. Brushing your teeth is the most important thing you can do for the continued health of your teeth and gums. Not only that, but it also provides many other benefits to your overall health and well-being.
Improve Your Self-Confidence
Nothing can ruin a person’s sense of confidence or make them feel self-conscious more than having bad teeth. Stains, visible cavities/fillings, and crooked teeth tend to make a person feel self-conscious about their smile, and this in turn has a huge effect on their overall social interactions. The good news is that, when combined with regular visits to your dentist, brushing and flossing your teeth daily can help preserve and improve the appearance of your teeth and gums. In this way, you can ensure that you have the bright, white, healthy smile you need to face each day with confidence.
Prevent Cavities and Bad Breath
Brushing your teeth daily helps to scrub away plaque from your teeth and gums. In addition, brushing also helps to loosen and remove leftover food particles. This latter benefit is especially important when it comes to preventing bad breath and cavities. The reason has to do with the bacteria that naturally lives within your mouth. This bacteria feasts on sugars and carbohydrates left over in your mouth after you eat or drink.
When the bacteria eat these starches, it converts them into cavity-causing acids that strip away tooth enamel. This bacterial growth is also what is responsible for causing your bad breath. By brushing after each meal, you can eliminate these food particles and thus lower your chances of cavities while also keeping your breath fresh.
Avoid the Pain and Expense of Major Dental Work
Although it probably sounds obvious, remembering to brush and floss your teeth at least twice a day is one of the easiest ways to prevent major dental problems from arising. Tooth decay and gum disease are two of the biggest issues that you’ll want to avoid, as both problems could eventually make it necessary for you to undergo expensive and often painful dental procedures.
Dental implants, dentures, root canals, and tooth extractions—almost all dentists in Madison will tell you that the vast majority of all-too-common dental procedures can easily be avoided by simply making sure to brush your teeth daily and visiting your dentist regularly. Even if your teeth aren’t currently in the best shape, brushing may still be able to improve your oral health to the point where you can get by with more minor dental treatments instead of having to undergo something more drastic.
Good Oral Hygiene Benefits Your Overall Health and Well-Being
Brushing, flossing and a good oral care routine are essential for keeping your teeth and gums healthy. However, the truth is that good oral hygiene provides many health benefits that extend far beyond your mouth. For instance, numerous studies have confirmed that there is a direct link between oral health and heart disease.
Specifically, people with moderate or advanced gum disease have a much higher risk of developing heart disease. The reason is that the bacteria in a person’s mouth can travel through the bloodstream, where it can attach itself to other damaged parts, and thus cause inflammation. This means that brushing your teeth can actually lower your chance of heart disease and stroke.
Similarly, there is also evidence to suggest that people with gum disease are almost three times as likely to develop dementia. Gum disease has also been shown to increase the chance of having a premature birth or low birth-weight, and there is also a direct link between gum disease and diabetes. The fact that gum disease is linked to so many different health problems is yet another reason why it is essential that you brush your teeth regularly and take your oral hygiene seriously.
The stigma of having dentures isn’t what it once was. Nonetheless, no one really wants to have to go through the pain and expense getting dentures involves. Similarly, no one really wants to have bad breath or stained teeth, and most definitely no one wants to suddenly be diagnosed with diabetes or heart disease. Luckily, preventing all of these things can be as easy as remembering to brush your teeth.