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5 Snoring Treatment Tips

Getting a good night’s sleep is important for a mental and physical health of a being. Yet millions of people...

How To Start A Meditation Habit And Keep It

Ask three different people what meditation is and you will get three different, but slightly similar answers. It’s an ancient...

Ways to reach Self-Love With Yoga

The concept of self-love revolves around the total and complete acceptance of one’s self, no matter our faults. But, the...

How to Get the Most out of Your Yoga Routine

Yoga has been practiced in Asia for thousands of years, but has only gained popularity in the West much more...

4 Best Yoga Poses To Do If You Had A Knee Replacement

One of the hardest things to manage is getting back into the groove of performing physical activities after you have...

Natural Techniques That Can Improve Your Body Wellness

Most people don’t realize it, but your body wellness can really affect the way that you live your daily life....

How can Yoga help you during pregnancy?

Introduction The benefits of the ancient system of Yoga are many. Our ancestors have been following and practising yoga and meditation...

Why is It So Hard to Stop Being Lazy?

Do you ever experience “one of those days”? You simply can’t be bothered to do much at all, and productivity...

How yoga can change the life… A perfect solution for physical and mental peace

Source : Yoga Vini Rishikesh Yoga creates harmony between mind, body and soul. Yoga nourishes our body system as well as...

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