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Enjoyable ways to lose weight this Holiday Season

Even when you try hard to stay disciplined regarding your eating, during the festive season is almost impossible considering there...
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How proper pre-workout nutrition helped me lose weight

Losing weight can be hectic especially when it takes too long. People try different things hopping they are efficient and...

5 Snoring Treatment Tips

Getting a good night’s sleep is important for a mental and physical health of a being. Yet millions of people...

8 Tips for Getting Back on the Saddle

Has it been awhile since you’ve taken a spin? Perhaps it’s been more than a little while -- maybe even...

Eating Right & Exercising? What to Do When It Seems Like the Fat Won’t...

Whether you've been eating healthy foods or engaging in a new exercise routine for months or years, you're noticing that...

Finding a Balance with Dietary Fat

For many years we were told that fat is the root cause of weight gain, obesity and many medical conditions....

4 Things You Don’t Think About Before Starting a Weight Loss Journey

There are quite some reasons why people embark on a weight loss journey. The main reason is for health improvement....

6 Ways to Lose Weight Instantly

Losing weight is one of the most desirable wishes and challenging activities to do around the world. However, it is...

New Life: 3 Strategies To Shedding The Weight You’ve Held Onto For Years

Many people find that it’s easy to pack on additional pounds as the years pass. Pregnancies, health problems, stress from...

Few Almonds a Day keeps Obesity at Bay

The increasing popularity of weight loss reality shows and continuous investments on various slimming supplements and fitness center is the...

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