Living Healthy Starts with Ridding Yourself of Clutter
Lifestyle

Living Healthy Starts with Ridding Yourself of Clutter

Cleanliness is Godliness There is a certain level of truth to this claim. Living in clutter literally kills our creativity and can have a direct…

After Retirement: 3 Sporting Professions For The Former Athlete
Lifestyle

After Retirement: 3 Sporting Professions For The Former Athlete

For most athletes, the dream is to make it to the big leagues. However, according to statistics compiled by the NCAA, only 1 to 10…

Vibrant and Focused: 5 Ways to Be Healthier at Work
Lifestyle

Vibrant and Focused: 5 Ways to Be Healthier at Work

Staying fit and taking care of your health is a round-the-clock job. However, your workplace may not provide the conditions you need to ensure your…

How Daily Me-Time Leads to a Healthy Life
Health Care

How Daily Me-Time Leads to a Healthy Life

We exercise regularly, eat healthy foods, visit our doctor when needed, and take so many additional steps to take care of ourselves. With all the…

5 Books to Inspire Your Fitness Journey This Summer
Lifestyle

5 Books to Inspire Your Fitness Journey This Summer

If you’ve been feeling in a slump lately, there are plenty of things you can do to improve your overall happiness. Fitness and leading a…

All you need to know before buying Vitamix 5200

If you are planning to purchase a new blender then Vitamix 5200 could be the thing you are looking for. Blender is an essential kitchen…

Exercise Fanatic? How To Pick The Best Shoes For Your Training
Gym

Exercise Fanatic? How To Pick The Best Shoes For Your Training

Modern athletic shoes are highly specialized, and there is no single brand or style that will work for every activity. Some shoes are better for…

Take Up Cardio Exercises In Order To Lead A Better Lifestyle
Lifestyle

Take Up Cardio Exercises In Order To Lead A Better Lifestyle

If you are just starting exercising or are a seasoned vet when it comes to working out, one could not go wrong with cardio workouts…

Why you should be careful when going on holiday
Lifestyle

Why you should be careful when going on holiday

Of course there are things that we all know to be aware of when we’re preparing to leave – like taking out cash or getting…

Facing Your Frustrations – 5 Daily Steps to Improve Your Mood
Lifestyle

Facing Your Frustrations – 5 Daily Steps to Improve Your Mood

As a Life Coach, an interesting question which is raised regularly in my practice is, ‘what makes some people happy in poor situations and, for…