Winter Blues: How to Stay Fit When It’s Cold Outside
Fitness

Winter Blues: How to Stay Fit When It’s Cold Outside

Humans are different from their mammalian neighbors, the bears, in the fact, that we do not take a long winter nap in the form of…

Personnel Training For Women – Posture Correction & Importance
Fitness

Personnel Training For Women – Posture Correction & Importance

Many women today are working and raising families, not to mention the other challenges that today’s world brings. These challenges often impose time restraints, especially…

Staying Fit in the Winter
Fitness

Staying Fit in the Winter

The winter brings plenty of challenges, whether it’s dark nights and short days that zap your motivation or bad weather that makes the gym seem…

Meal Replacements Help People Lose Weight!
Fitness

Meal Replacements Help People Lose Weight!

Meal and snack replacement products helped participants in a German study lose weight–and keep it off. Losing a small percentage of body weight can make…

Workout Clothing Trends for 2017
Fitness

Workout Clothing Trends for 2017

Activewear has become more and more stylish with each passing year. Gone are the days of loose, grey crewneck sweatshirts with matching baggy pants. Today’s…

Sweat with Kayla to Help You Get a Bikini Body
Fitness

Sweat with Kayla to Help You Get a Bikini Body

Looking for a fitness app that you can use to get yourself in shape? Read on to learn more about Sweat with Kayla app! In…

MP45, Best Gym Workout Program and Meal Plan Routine
Fitness

MP45, Best Gym Workout Program and Meal Plan Routine

Today I want to review the workout and nutrition system MP45. I am always very open to new fitness plans and I found this one…

5 signs you need a body Teatox
Fitness

5 signs you need a body Teatox

You’re bloated. You feel sluggish. You’re exhausted. Sure, you might just need a good night’s sleep (and to lay off the sugar). But, how do…

5 Apps That Really Motivate You to Work Out
Fitness

5 Apps That Really Motivate You to Work Out

Anyone who has tried to maintain a steady workout schedule knows that it can be boring. It’s easy to fall into the trap of making…

Fitness and Exercises for Asthmatics: Is It Really Possible?
Fitness

Fitness and Exercises for Asthmatics: Is It Really Possible?

Those suffering from different allergies and asthma are usually sedentary as well. The breath loss and random asthma attacks frequently associated with physical effort are…