Few Almonds a Day keeps Obesity at Bay
Diet

Few Almonds a Day keeps Obesity at Bay

The increasing popularity of weight loss reality shows and continuous investments on various slimming supplements and fitness center is the sign that obesity is a…

Weightlifting vs Calisthenics: Which is Right For You?
Body Building

Weightlifting vs Calisthenics: Which is Right For You?

It’s probably the most important question that most people who want to get strong ask themselves: should I do calisthenics or lift weights? Granted, it’s…

4 Fantastic Workout Recovery Solutions For Your Home
Fitness

4 Fantastic Workout Recovery Solutions For Your Home

After a brutal workout, it’s time to focus on helping the body recover. It’s no secret that muscle is actually built outside of the gym….

4 Unexpected Ways You May Be Holding Yourself Back in Athletics
Fitness

4 Unexpected Ways You May Be Holding Yourself Back in Athletics

Athletes who want to break records and make a name in the sports industry are always looking for ways to get better at their sport….

5 Simple Ways to Boost your Testosterone
Body Building

5 Simple Ways to Boost your Testosterone

The first thing that comes to your mind when you think testosterone is probably many men. It’s true that testosterone is necessary for building and…

3 Ways Sleep Can Make Or Break Your Fitness Goals
Fitness

3 Ways Sleep Can Make Or Break Your Fitness Goals

Getting a good night’s rest or not can have a serious impact on your athletic performance and your ability to increase strength and improve endurance….

How Can Exercise Reduce the Amount of Time You Spend at the Doctor?
Fitness

How Can Exercise Reduce the Amount of Time You Spend at the Doctor?

After a long day at work, running errands and taking care of things at home, you might feel ready to just sit and check social…

5 basic items men shopping at Gymshark should have hanging in their wardrobe [Infographic]
Fitness

5 basic items men shopping at Gymshark should have hanging in their wardrobe [Infographic]

Working up a sweat has never been so glamourous or cheap. In the past, you’d be forgiven for opting for dull or unpractical gym clothes…

3 Healthy Ways to Manage Allergies for Outdoor Exercise
Fitness

3 Healthy Ways to Manage Allergies for Outdoor Exercise

When the allergy season sets in, it should not always signal the end of engaging in outdoor activities. With a number of tweaks and smart…

Six Lucrative Jobs for Fitness Enthusiasts
Fitness

Six Lucrative Jobs for Fitness Enthusiasts

Some physical fitness experts have been able to turn their passion into a career, and there’s plenty of room for others in the industry.  There…