Work Out Wisely: 4 Health Emergencies That Can Happen While Exercising
Fitness

Work Out Wisely: 4 Health Emergencies That Can Happen While Exercising

Playing sports with your friends, hitting the gym or simply walking your dog each day can be great way to stay in shape. However, it…

3 Big Differences Made By Wearing The Right Clothes For Your Workout
Fitness

3 Big Differences Made By Wearing The Right Clothes For Your Workout

Are you the type to throw on any old t-shirt before you hit the gym? Even though what you wear may not seem like a…

What is Orange Theory Fitness and How Does it Work
Fitness

What is Orange Theory Fitness and How Does it Work

It appears that many workout systems are rated as the ultimate workout and all touted to be the most effective over all the rest. It…

5 Ways to Improve Flexibility
Fitness

5 Ways to Improve Flexibility

Flexibility can improve so many aspects of your life. Not only can it make it easier for you to touch your toes, but also it…

5 Cool Ways to Get Exercise at Home During the Hot Summer
Fitness

5 Cool Ways to Get Exercise at Home During the Hot Summer

Can’t get out to the gym? Don’t sweat it! There are oodles of ways to get some great forms of exercise in at home during…

Body Types: Choosing a Workout that Works for You
Fitness

Body Types: Choosing a Workout that Works for You

It’s never too late to get in shape, but the sooner you start, the better. Starting a new workout routine isn’t terribly difficult. What stops…

How Building Your Strength Can Help You Overcome Lower Back Pain
Fitness

How Building Your Strength Can Help You Overcome Lower Back Pain

There is a story that tells how all members of the body are important and work together. If one part is off, the whole body…

Muscle Tone: 4 Effective Exercises For Fine-Tuning Your Muscles
Fitness

Muscle Tone: 4 Effective Exercises For Fine-Tuning Your Muscles

Staying in shape means more than just losing those extra pounds you’ve been hiding. Keeping your muscles toned is what gives your body that muscular…

The Overlooked Sleep Hormone: What Melatonin Does For Your Fitness Goals
Fitness

The Overlooked Sleep Hormone: What Melatonin Does For Your Fitness Goals

It is a truth universally acknowledged that, when it comes to the overall quality of our lives, there is hardly anything that can rival sleep…

Athlete Nutrition: 5 Diet Tips for Preparing for a Triathlon
Fitness

Athlete Nutrition: 5 Diet Tips for Preparing for a Triathlon

Anyone who has ever been involved in an endurance sport knows that the physical training is just one piece of a much bigger puzzle. After…