What Everybody Ought to Know About Workout Morning Routine
Body Building

What Everybody Ought to Know About Workout Morning Routine

Is it hard to get up each day and start your routine activities? What if we told you there’s a key to boosting your energy…

4 Tips to Go From Overweight to Building Muscle
Body Building

4 Tips to Go From Overweight to Building Muscle

If you’re overweight and looking to drop some pounds for muscle, you may find it difficult to do it simultaneously. Changing your lifestyle is a…

Protein or Produce? 5 Fruits That Can Help You Build Muscle
Body Building

Protein or Produce? 5 Fruits That Can Help You Build Muscle

Every bodybuilder knows that you need to maintain a high intake of protein. The problem with this ideology is the lack of micronutrients that are…

Tips for Achieving Real Results in Your Workouts This Year
Body Building

Tips for Achieving Real Results in Your Workouts This Year

When it comes to getting real workout results, the truth is there are more ways to incorrectly exercise than there are ways to go about…

Workout Wonders: Best Aerobic Routines for an Easy Leg Day
Body Building

Workout Wonders: Best Aerobic Routines for an Easy Leg Day

Whether you just had a leg day or are avoiding putting pressure on bad knees, sometimes you need to get in a cardio workout that…

Build Olympic winning lower legs!
Body Building

Build Olympic winning lower legs!

The Olympics has just begun and already there has been controversy, highs, lows and of course, some fantastic athletic ability from all those taking part….

Best Workout Gadgets For When You’re On Holiday
Body Building

Best Workout Gadgets For When You’re On Holiday

If you’re a fitness fanatic, then working out is your life, and just because you might be going on holiday, doesn’t mean your routine has…

What to Eat to Get the Best Body Ever in 6 Weeks?
Body Building

What to Eat to Get the Best Body Ever in 6 Weeks?

If you’re aiming to get the best body in six weeks, then you’ve come to the right page. We know it takes two to tango,…

How to Use Your Own Bodyweight to Get Fit
Body Building

How to Use Your Own Bodyweight to Get Fit

The truth is that you don’t need a lot of fancy equipment to get strong and fit. All you really need is your own bodyweight….

10 Proven Pull-up Bar Exercises for a Compound Workout
Body Building

10 Proven Pull-up Bar Exercises for a Compound Workout

The humble pull-up has been described as the perfect exercise and, given the sheer number of muscles groups it engages, it’s hard to argue with…