How to Treat and Prevent Weightlifting Injuries
Body Building

How to Treat and Prevent Weightlifting Injuries

Weightlifting is becoming more and more popular among all fitness fanatics. Gone are the days when the weights area was reserved for ripped men with…

Reasons To Invest In Bowflex Dumbbells
Body Building

Reasons To Invest In Bowflex Dumbbells

If you are looking for the ideal gym equipment to invest in, you are going to want to set your eyes on Bowflex dumbbells. Bowflex…

Working on chest muscles – at the gym or at home
Body Building

Working on chest muscles – at the gym or at home

Exercises that help in the development and growth of chest or pectoral muscles are perfect for men as well as women because these exercises help…

6 ways a Dedicated Bodybuilder Differs from you
Body Building

6 ways a Dedicated Bodybuilder Differs from you

Everybody wants to be big just like Phil Heath or Jay Cutler but that’s not easy until and unless you are as dedicated as they…

What Everybody Ought to Know About Workout Morning Routine
Body Building

What Everybody Ought to Know About Workout Morning Routine

Is it hard to get up each day and start your routine activities? What if we told you there’s a key to boosting your energy…

4 Tips to Go From Overweight to Building Muscle
Body Building

4 Tips to Go From Overweight to Building Muscle

If you’re overweight and looking to drop some pounds for muscle, you may find it difficult to do it simultaneously. Changing your lifestyle is a…

Protein or Produce? 5 Fruits That Can Help You Build Muscle
Body Building

Protein or Produce? 5 Fruits That Can Help You Build Muscle

Every bodybuilder knows that you need to maintain a high intake of protein. The problem with this ideology is the lack of micronutrients that are…

Tips for Achieving Real Results in Your Workouts This Year
Body Building

Tips for Achieving Real Results in Your Workouts This Year

When it comes to getting real workout results, the truth is there are more ways to incorrectly exercise than there are ways to go about…

Workout Wonders: Best Aerobic Routines for an Easy Leg Day
Body Building

Workout Wonders: Best Aerobic Routines for an Easy Leg Day

Whether you just had a leg day or are avoiding putting pressure on bad knees, sometimes you need to get in a cardio workout that…

Build Olympic winning lower legs!
Body Building

Build Olympic winning lower legs!

The Olympics has just begun and already there has been controversy, highs, lows and of course, some fantastic athletic ability from all those taking part….