Exercise is important for seniors, but when you’ve had an accident and suffered an injury, you need to be more cautious than ever with your physical activity. Regardless of the severity of the injury, it will be easier to reinjure yourself until you’ve fully recovered. Despite that, it’s still important that you work out during your recovery to stay healthy and avoid muscle atrophy, provided you have your doctor’s okay, of course. Here are three ways for you to exercise safely as you come back from an accident.
Enlist the Help of a Home Care Service
Although your doctor may be able to provide some general workout advice, a home care service like Premier Care Pty, Ltd. will have more experience with helping people in your situation. You can consult with them for all your safety and health questions, and they can advise you on what exercises to do, taking into consideration your physical condition and the type of injury you suffered.
Ease Yourself Back into Exercising
It may not be very exciting to take it slow with your workouts, but it’s better than going too hard and ending up with a new injury to deal with. When you start exercising again, go with a much lower intensity and duration than you did before. If you usually jogged three miles, start with one or one and a half, followed by walking. If you used 20-pound weights in your workout routine, go with 10-pound weights to start. You can always work your way back up, but it will be safer if you do it slowly.
Get Plenty of Rest
The most common recommendation doctors give for dealing with injuries is rest. This gives your body the chance to heal itself. Make sure you’re getting at least eight hours of sleep per night, and if you’re tired during the day, take a nap or just lie down and relax for a bit. It’s also important that you note how your body feels to figure out if you’re doing too much. A bit of soreness is fine, but if you’re very sore or in pain, it’s a sign that you need to rest more and exercise less.
The key to getting back into the swing of things after an injury is patience. Don’t try to rush your recovery. Consult with a home care service, start slow and get sufficient rest. Follow these tips and you’ll be well on your way to getting better.