If you recently suffered a bone fracture, you can try several methods to speed the healing process. By minimizing the recovery time, you will be able to return to your normal activities sooner with less pain and discomfort. Here are four great ways to heal a bone fracture:
Add Lysine to Your Calcium Intake
You probably already know that calcium is good for bones and can heal fractures faster, but adding lysine to your intake can be even more effective. This amino acid makes it easier for the body to absorb calcium. Fish, eggs and ground beef are excellent sources of lysine. You can also up your lysine intake by eating more lentils, kidney beans and Azuki beans. The University of Maryland Medical Center states that lysine supplements are even available in tablet, capsule and liquid form.
If You Smoke, Stop
Cigarette smoking can have a detrimental effect on healing. Blood flow throughout the body is inhibited by smoking. This can make it more difficult for the area around the fracture to receive nutrients that are vital to healing. Not receiving the right amount of nutrients can actually prevent the bone from healing properly. Fractures that do not heal all the way can result in chronic pain and weakened bones.
Eat More Calories
Contrary to what you might think, increasing your calorie intake can actually be good for healing bone fractures. Your body is using calories more quickly to try to heal your body while you are injured, and eating more of them can help with the process. According to AlgaeCal, you may want to consider eating as much as 6,000 calories a day while you recover. It is best to consult with your doctor to find out the daily calorie amount that is right for you. Healthy high-calorie foods include avocados, granola and peanuts.
Don’t Forget to Exercise (Safely)
Even though you may be required to wear a cast or splint while you recover, you can still try to do some exercise to help speed healing. Working out promotes better blood flow and facilitates recovery. Just be careful while exercising to avoid displacing the healing bone. Arm and leg extensions are often recommended forms of physical activity. You can also try doing some towel stretches. Lifting heavy weights should be avoided. Your doctor can recommend more exercises that are both safe and effective.
Recovering from a bone fracture is never fun, but you can aid the healing process by making a few simple adjustments to your life. If you take the time to heal the right way, you will likely be able to return to your normal life even faster.