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Best Workouts for Bodybuilding


Exercising is very beneficial to your body. Failing to exercise on a regular basis and taking processed and fast foods can result in serious illnesses such as high blood pressure, heart diseases, diabetes, insomnia and cardiovascular related problems. Exercising keeps you free from stress and also helps improve your physical condition. In addition, they also enhance your health and overall productivity.

If you are a beginner and you don’t know what the best workouts for bodybuilding are, you will find this article useful.

Weight training will help you to build your muscles. You need to be committed and focused to achieve your goals since this takes time. Engaging in the right set of weight training on a regular basis will not only help you tone your muscles but will also boost your fitness goals. The weight training workouts should be teamed up with a low-carb/high-protein diet for best results. When you achieve this, you will be able to see remarkable results within a short period of time.

It’s important that you have a fitness plan so that you can keep track of your progress. Without a clear fitness plan, it will be hard to know where you have reached and how far you are to attaining your goals. Discussed below are some of the best weight training workouts that will help you build your muscles fast.

Bench Press

bench pressThis is an exercise that works on every muscle on your upper body. Some of the muscles it exercises include shoulders, triceps, chest and many others. You can either use a machine or a bench and some hand weights. If you don’t have the money to buy the machine, you can enroll in a gym that is well equipped and also has a professional trainer.

As a beginner, it’s important that you follow the workout procedures as well as guidelines to avoid causing injuries to your body. In the contemporary world, you don’t have any excuse since you can get this information online in health and fitness sites. You can also look for fitness books and magazines that can provide you with fundamentals of exercising. When you have the right information, you will avoid doing things that can be harmful to your body. As you begin the exercise regime, it’s recommended that you start with light workouts and then graduate to intense exercises with time. This will give your body enough room to adjust accordingly.


SquatsSquats work magic for your lower body. This workout comes in a number of variations. Its primary target areas are hips, hamstrings, quads as well as the core of your body. This is a risky exercise and as such you should ensure that you use the right pads so as to protect your neck from injuries. You can use home made equipment for this exercise or invest in a proper machine. Buying the machine can be a costly affair and if you are working on a budget it will be a wise idea to enroll in a gym.




Dead lift

Deadlift-phase_1This is an excellent exercise for muscle building. When working out, stand with your feet flat beneath the barbell and then squat to grasp the bar with your hands. While at this position, lift the bar while extending your hips fully and then pull your shoulders back. Return the bar to the original position and repeat.




Chin Up

chin-up-1Chin ups is one of the best exercises to work your upper body. Chins exercise almost every muscle on your upper body ranging from the shoulders to the abdomen and the list goes on. Chin ups have a great potential to build and tone your muscles fast. It is one of the weight training workouts you can’t miss in your fitness plan if you are working to build your muscles.



Push Up

push upPush ups are also in the category of the best weight training workouts that help you to build your muscles. In essence, it is the best workout for delts, triceps and pecs. There are different variations for pushups. There are those that are fit for beginners and there are those that are appropriate for intermediate and seasoned individuals.



Discussed above are some of the best workouts for muscle building. These exercises have been tested and proved to work effectively as long as you are persistent and committed towards achieving your fitness goals.

Author Bio:

Peter Woodard is a fitness expert. He writes for numerous fitness magazines and has authored hundreds of health and fitness articles for different websites including MyPhentramin-d. He has helped many individuals build muscle effectively and stress free.



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