Best Fat Burning Foods: The Natural Way to Burn Calories

Let’s get the disclaimer out of the way first. This is not a gimmick or a lose weight quick trick. When eaten as part of a healthy diet with regular exercise eating these best fat burning foods can help you to burn calories. If only every weight-loss plan was this simple!

So how does it work? Well, there are certain foods that help boost your metabolism. These foods contain nutrients that help to suppress hormones that make it difficult to lose weight. Much like the benefits of juice fasting or low carb diets these diet techniques can really help accelerate weight loss and fitness programs. When these foods are eaten in conjunction with doing regular exercise the results can be remarkable. You will not only feel great but you will look great too.

There is a common misconception that by simply doing lots of exercise you will lose weight. While this is partly true, the key component to your weight-loss, or fat burning strategy should be your diet.

 “You can lose weight and improve your health and body composition with diet or exercise, but it shouldn’t be a case of either/or. By far the best approach is to partake in an intelligently planned training routine and eat a healthy, balanced diet.” – Mike Samuels, Importance of Diet & Exercise for a Nutritional Lifestyle,

So what are these crazy exotic foods that help your body to burn calories? I think you may be surprised to hear that there are plenty of everyday foods that can help us on our fat burning journey. Let’s dive into the list…


Avocado (3817439793)

High in monounsaturated fat (the “good” fat), vitamin C and E. Avocado’s taste great with lean chicken in salads.

Brazil Nuts

Owoce Orzech brazylijski

Brazil Nuts are another food that contain lots of “good” fat. Also high in protein, simply chomp on 2-3 of these nuts a day and you’re onto a winner. Be careful not to eat too many Brazil Nuts as they are high in calories. Like any good thin in life they’re great in moderation.

Broccoli Rabe (Rapini)

This vegetable is high in vitamins A, C and K and is also a great source of iron, calcium and potassium. Healthiest way to prepare Broccoli is to steam it, which should make sure all the nutrients are still kept in tact. Any healthy diet should include green vegetables, they’re natures super foods!

Chia Seeds

Chia seeds bag
Chis seeds are simply packed with goodness. They contain B vitamins as well as calcium, zinc and iron. Ideal for using as a topping on low fat, sugar free cereal or yoghurt.


Citrus paradisi (Grapefruit, pink) white bg

Famous by name for being the cornerstone of the “grapefruit diet”, this fruit’s reputation for fat burning is well deserved. Its low glycemic index helps to increase your body’s metabolism which is ideal for weigh loss.


Kale is a fantastic source of calcium and vitamin C and K. When preparing, make sure you steam because when boiled the vegetable loses much of its nutrients.


Green lentils
Lentils are packed with protein and essential amino acids. They are a great source of iron also.


Huitres farcies
Oysters are a fantastic source of vitamins A and B. They also contain zinc, iron and calcium. For the more daring amongst us, it’s best to eat oysters raw. But make sure they are fresh as spoiled oysters are a dangerous cause of food poisoning.


Friske ærter (4739134511)

Peas are full of nutrients that can help your metabolism and increase fat burning. Peas are high in fibre and lots of vitamins including vitamin A, B6, C and K.


Spinach leaves

Popeye certainly knew what he was doing with his daily dose of spinach. Spinach is full of vitamins and is a good source of calcium, iron and potassium. It’s better to steam this than boil it.


About the Author

Sean Donnelly is a writer and a food and fitness fanatic. You can check out his musings at and follow him on Twitter at @List_Fitness

2 Readers Commented

Join discussion
  1. merry whitney on June 11, 2015

    Reading this made me hungry. lol

    • Khalid Irfan Author on June 15, 2015

      This is so delicious to ready indeed 😉