Few Almonds a Day keeps Obesity at Bay

Few Almonds a Day keeps Obesity at Bay

The increasing popularity of weight loss reality shows and continuous investments on various slimming supplements and fitness center is the sign that obesity is a…

Drink Water to Lose Weight

Drink Water to Lose Weight

Forget cleanses and diet pills. A recent study suggests that effective weight loss regime is available right from the tap of your sink. Drink 2…

Meal Replacements Help People Lose Weight!

Meal Replacements Help People Lose Weight!

Meal and snack replacement products helped participants in a German study lose weight–and keep it off. Losing a small percentage of body weight can make…

Tropical Flavors of Protein Shakes

Tropical Flavors of Protein Shakes

Bananas, peaches, pineapples, lemon, plum, oranges and other tropical flavored shake can bring some fruity goodness in a high protein meal plan you are up…