3 Easy Ways To Stay Safe While You Run

3 Easy Ways To Stay Safe While You Run

Running outdoors is an excellent way to lose weight, reduce stress, stay physically fit, and enjoy nature. While running is not an overtly dangerous activity,…

How Oral Health Affects The Rest Of Your Body

How Oral Health Affects The Rest Of Your Body

Interestingly enough, diseases of the mouth affect what goes on with the rest of your body: much was discovered between 2002 and 2012 about the…

Eater’s Digest: How to Help Your Body Get What It Needs from Food

Eater’s Digest: How to Help Your Body Get What It Needs from Food

Everyone knows that what you eat affects your health. However, your food choices don’t tell the whole story. Many other factors also affect how well…

Extreme Weight Loss: 5 Signs You Need Eating Disorder Treatment

Extreme Weight Loss: 5 Signs You Need Eating Disorder Treatment

In the U.S., around 30 million adults suffer from eating disorders. This disorder is more pronounced in women than in men. The eating abnormalities range…

4 Ways to Get Serious About Your Fitness Regimen For Good

4 Ways to Get Serious About Your Fitness Regimen For Good

Sticking to a fitness regimen involves a certain level of discipline. There are days when you’ll want to skip the gym. If this routine isn’t…

Exercise Fanatic? How To Pick The Best Shoes For Your Training

Exercise Fanatic? How To Pick The Best Shoes For Your Training

Modern athletic shoes are highly specialized, and there is no single brand or style that will work for every activity. Some shoes are better for…

Sticking with It: 5 Ways to Stay Motivated to Work Out

Sticking with It: 5 Ways to Stay Motivated to Work Out

  Working out more is something almost everyone vows to do at least once in their life. Maybe getting in shape has been your New…

Get Back in the Game: Top Exercises to Do After Experiencing a Sports Injury

Get Back in the Game: Top Exercises to Do After Experiencing a Sports Injury

Participating in any sport—whether we’re talking a physical team sport or a solo one such as a triathlon—in can be physically taxing. Thus, you may…

4 Non-Pharmaceuticals That Work Even Better

4 Non-Pharmaceuticals That Work Even Better

In our modern world, we are bombarded with prescription medications to treat every health condition. These are often expensive and sometimes not covered by our…

Back to Being Healthy: 5 Problems Chiropractic Treatment Can Fix

Back to Being Healthy: 5 Problems Chiropractic Treatment Can Fix

Chiropractic manipulation has been used for many decades to help relieve pain and improve muscle and nerve function. The techniques utilize the body’s own ability…