Good Eats: 3 Ways to Fuel Your Workout the Right Way

Good Eats: 3 Ways to Fuel Your Workout the Right Way

The foods and beverages that you consume before your workouts and on a regular basis can play a major role in how energized you feel…

5 Foods that Strengthen Your Teeth

5 Foods that Strengthen Your Teeth

We all know we shouldn’t eat lots of sticky candy or drink gallons of soda if we want to keep our teeth clean and healthy,…

Careful Recovery: 3 Safe Ways for Seniors to Get Exercise After An Accident

Careful Recovery: 3 Safe Ways for Seniors to Get Exercise After An Accident

Exercise is important for seniors, but when you’ve had an accident and suffered an injury, you need to be more cautious than ever with your…

Strains and Smashups: 5 Ways to Prevent Injuries while Cycling

Strains and Smashups: 5 Ways to Prevent Injuries while Cycling

Since the introduction of the bicycle in the 19th century, people have been taking to the streets with their self-propelled vehicles. A great way to…

Fit on the Road: 5 Exercise Tips for Frequent Drivers

Fit on the Road: 5 Exercise Tips for Frequent Drivers

When you spend most of your working hours on the road, it’s difficult to find time to exercise and to find take out and drive-thru…

Genetics & Dentistry: What to Know about Your Personal Dental Potential

Genetics & Dentistry: What to Know about Your Personal Dental Potential

Genetics are to blame for many factors of our health, from weight gain to cancer disposition, and genetics plays some kind of role in just…

3 Big Differences Made By Wearing The Right Clothes For Your Workout

3 Big Differences Made By Wearing The Right Clothes For Your Workout

Are you the type to throw on any old t-shirt before you hit the gym? Even though what you wear may not seem like a…

5 Amazing Supplements for the Perfect Workout

5 Amazing Supplements for the Perfect Workout

Achieving the perfect workout isn’t as simple as choosing the right routine. Exercise requires energy and while a varied diet can meet many of these…

Muscle Tone: 4 Effective Exercises For Fine-Tuning Your Muscles

Muscle Tone: 4 Effective Exercises For Fine-Tuning Your Muscles

Staying in shape means more than just losing those extra pounds you’ve been hiding. Keeping your muscles toned is what gives your body that muscular…

Athlete Nutrition: 5 Diet Tips for Preparing for a Triathlon

Athlete Nutrition: 5 Diet Tips for Preparing for a Triathlon

Anyone who has ever been involved in an endurance sport knows that the physical training is just one piece of a much bigger puzzle. After…