The Autumn Years – How to Maintain your Fitness Lifestyle Through Older Age

The Autumn Years – How to Maintain your Fitness Lifestyle Through Older Age

Fitness has long been a young-person’s game, striking us in our twenties and lasting through to our forties, our peak physical condition. For humans, this…

The Road Lesser Tread – 5 Unique Ways to Stay Fighting Fit

The Road Lesser Tread – 5 Unique Ways to Stay Fighting Fit

If you are desperate to tone up and shed some pounds, but you struggle to focus at the gym, it is time to transform your…

What Is the Skinny on SeroVital and HGH?

What Is the Skinny on SeroVital and HGH?

If there is one thing that is true with all of us in life, it’s the fact that we are going to age. As a…

Reasons To Invest In Bowflex Dumbbells

Reasons To Invest In Bowflex Dumbbells

If you are looking for the ideal gym equipment to invest in, you are going to want to set your eyes on Bowflex dumbbells. Bowflex…

How Seniors Can Train with Little Space or No Equipment

How Seniors Can Train with Little Space or No Equipment

People often think that the only way they can get fit is if they go to the gym. That isn’t the case, though it’s true…

Choosing the Right Diabetic Footwear for Exercise

Choosing the Right Diabetic Footwear for Exercise

When one has diabetes, physical activity is essential for managing the symptoms of this disease. It is also necessary to eat healthy and maintain proper…

Ceramides: The Key to Keeping Your Skin Moisturized and Youthful

Ceramides: The Key to Keeping Your Skin Moisturized and Youthful

As people age, their skin begins to lose the natural lipids, the molecules that form the building blocks of cell function and structure. Exposure to…

How to have a flat stomach fast

How to have a flat stomach fast

And that effort when you try to pull in your tummy just to get fit into that small black dress for your perfect day and…

Healthy Dental Health Tip for Families

Healthy Dental Health Tip for Families

Flashing strong, sparkly teeth and a smile gives you confidence and makes you more attractive. And when it’s a feature that cuts across every member…

How can Yoga help you during pregnancy?

How can Yoga help you during pregnancy?

Introduction The benefits of the ancient system of Yoga are many. Our ancestors have been following and practising yoga and meditation since ages. Yoga is…