[dropcap2]H[/dropcap2]ealthy Abs means fat free and sexy and slim abdominal muscles that needs to have a healthy and balance diet. Unfortunately, many people start exercise without changing their eating habits and at the end the results are nil. Anyone who want to get rid of chubby and flubby Abs must consider a proper workout paired with a healthy and balanced diet. In the comparison between diet and exercise, diet is of great importance because this is the way you can control the formation of fat. Following are some useful tips that will help you in getting healthy Abs.
Prior to all just look at your eating habits and try to change them. Eating habits include the way you eat, meal times and the most important meal items. Good eating habit means you are eating properly, chew well, eat on dining table and your meal includes a reasonable portion of healthy items like vegetables, fish, juice and fruits. Never eat while watching TV, in hurry or while you are stressed. Include good sources of protein like egg, potassium and anti-oxidants like almond and honey, fish and leafy vegetables like spinach, green beans and some good sorts of oils like olive oil, fish oil, etc. Replace your calorie laden drinks with water and fresh fruit and vegetable juices.
A balanced diet will not only control your fat but also boost your metabolism to convert fat into energy. For the purpose, you also have to try some good sorts of exercise like cardiovascular exercise, walk, skipping, climbing stairs, sit ups, leg lifts and crunches. Never rush to try all kinds of exercises in a single day or also don’t try to change your exercise daily. Choose the one that you can do easily and safely. For the first day repeat your activity for a short time and then gradually increase it to get your desired results.
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