The days are getting lighter and longer. Summer is on its way! If you’re counting down the days to an exciting event, or you’re jetting off on holiday, it’s understandable to want to look your best. Here is a definitive guide to ensure you look and feel a million dollars by the time summer arrives.
How to get the dream beach body
If you’ve booked a holiday, you may be thinking about stepping up your training regime and shaping up. Everybody wants to look and feel great on the beach and a little effort can go a long way.
The best place to start working on your beach physique is the kitchen. Your diet has a major bearing on your body weight and shape, as well as your health. The warmer months are a great time to try simple, healthy and fresh dishes. Swap hearty winter warmers for light salads, pasta dishes and barbecued delicacies. Try and stick to a calorie-controlled diet, which provides you with a range of foods. Don’t cut out food groups and avoid fad diets. You may lose a lot of weight rapidly, but you’re likely to put it all back on quickly. Follow a healthy eating plan and look out for recipes and ideas online. Examples include chicken and vegetable skewers, stir fry dishes and courgetti with cherry tomatoes. Try to grill or roast foods, rather than frying them.
If you live on fast-food, it may take a few weeks to get used to your new diet, but you’ll soon notice a difference. Be open to trying new things and choose products which offer health benefits. Good options to try and pack into your diet include fruit and vegetables, oily fish, lean meat and nuts. Pulses and seeds, olive oil and avocadoes also have numerous health benefits. Try to cut out soda and processed foods. Drink plenty of water, especially if you’re training on a regular basis.
If you lack willpower, dieting can be tough. Try to eliminate temptations and rid your house of any sweet treats. Focus on your plan for six days of a week and enjoy a day off at the weekend. If you have something to look forward to, this can spur you on through the week. Design a menu and do a big grocery shop once a week. Write a list of everything you need and avoid going down the confectionary aisle.
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Your exercise regime
Exercise is essential for good health and it also works wonders when it comes to toning your muscles and increasing your confidence. If you work out on a regular basis, you’ll notice that your skin looks and feels firmer and you have more definition in your muscles. Exercising also burns fat, so you can lose weight in a healthy way.
There are all kinds of different options out there if you want to increase the amount of physical activity you undertake. Many people like to go to the gym, but it’s not for everyone. If you do love to work out at the gym, why not vary your sessions and book some classes? Combine weight and resistance training with circuits and high-intensity interval training. Try a spinning class, or book some hot yoga sessions. If you’re not a fan of the gym, why not join a football, hockey or netball team? You could also get out into the great outdoors and go hiking or climbing. Swap your morning commute in the car for a cycle ride, or go jogging after work. You’ll notice changes in your body as soon as you start exercising. Although it can take time to see enhanced definition, if you stick at it, you’ll get there.
Try to avoid weighing yourself if you’re working out on a regular basis. When you train, you often build muscle mass, which can make you heavier. Instead, measure changes by the way your clothes fit and the look of your body.
If you’re new to exercise, it’s beneficial to get some advice. You could enlist the help of a personal trainer or look for tips online at sites such as Fitness-To-Go.net. You may have specific goals for summer and you can tailor your training regime to suit your preferences. You may want to build muscle or tone up your tummy in time for a holiday, for example. If you haven’t done a workout in years, it’s best to go steady at the beginning and build your fitness gradually. As you get fitter, faster and stronger, you can increase the intensity of your sessions.
How to get gorgeous, glowing summer skin
Healthy bright skin can make you feel fantastic. The good news is that there are some really simple things you can try to boost the radiance of your complexion.
You often hear people saying they need their beauty sleep and it’s no myth that a good night’s sleep can make you look and feel great. While you sleep, your skin cells go through a number of important processes, including repair and regeneration. If you miss out on sleep on a regular basis, you’ll notice a difference in the appearance of your skin. You may look tired and your skin will start to show the signs of ageing. A blissful night’s sleep will help to banish dark circles and bags and reduce the visibility of lines and wrinkles.
If you have trouble sleeping, have a think about your bedroom environment and your sleep routine. Do you go to bed late? Is your room light or noisy? Do you eat or drink fizzy drinks or coffee late at night? Attempt to establish a sleep regime, which ensures that you get enough time in bed each night. Go up to bed at a similar time each night and make sure you relax beforehand. Use blackout blinds and earplugs to block out light and noise and put your phone on silent. Avoid exercising, drinking alcohol or caffeinated drinks or eating heavy meals before you go to bed. If changes to your sleeping habits don’t make a positive difference, see your doctor.
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Your skincare regime
Your skin is a very important organ and you should take steps to protect it. An effective skincare regime will help to keep your skin looking bright and clear. Devote a few minutes each day to cleansing, toning and moisturizing your skin. Go for products, which suit your skin type. If you have sensitive skin, for example, opt for mild, non-perfumed creams and lotions. Exfoliate your skin once a week to remove dead skin cells.
If you’re gearing up for a wedding or a special birthday, why not book a pampering session and treat your skin to some TLC?
Your skin is one of the best indicators of dehydration. If you haven’t taken enough fluids on board, your skin may look dull and dry. You may also find that you’re prone to spots because your body creates more oil to make up for fluid deficiency. In the summer months, when it’s hot outside, it’s even more important to stay hydrated. Keep a bottle of water with you at all times and aim for around 2 liters per day.
Many of us love the feel of the sun on our skin. While sunlight can be good for the skin as it enables the body to make vitamin D, it can also be harmful. If you’re heading out and about, or you’re going on holiday, don’t forget your sun lotion. Apply sunscreen liberally and use a high factor if you burn easily. Avoid sitting out in the midday sun, as the UV rays are at their most powerful at this time of day. Sunbathing can burn your skin and it also leads to premature ageing. For more informaion about staying safe in the sun, visit http://www.cancer.org/healthy/besafeinthesun/index?sitearea=MH.
If you prefer a golden glow in the summer, but you don’t want to damage your skin, consider using self-tanning products. Exfoliate before tanning and use a mitt. Use a very small amount of tan on your feet, knees and elbows. If you don’t trust your tanning abilities, you could also visit a salon for a spray tan.
There are certain foods, which are bursting with goodness when it comes to your skin. Examples include berries, green tea and leafy green vegetables, which contain antioxidants. Antioxidants help to combat free radicals, which contribute to the ageing process.
Most of us make an effort to try and get in shape and improve our looks when holidays or special occasions are looming. If you’re looking to impress this summer, follow these simple tips. You’ll notice a difference in the way you look and feel almost immediately and you’ll soon get used to exercising and clean eating. You’ll look incredible, but your health will also benefit. Working out boosts your circulation, strength and endurance, and a healthy diet ensures you get all the nutrients you need. Good luck, and have a fantastic summer!