Having a beautiful smile can help improve your self-confidence dramatically, and you probably already know that seeing a dental professional like Morrell M Russell DMD is important. What you might not know, however, is that there are a few dental hacks that you can do yourself to instantly improve your smile. Try these tips, and you might be surprised by the results that you’ll see.
1. Rinse Your Mouth Out
It might seem simple, but rinsing your mouth out regularly is an important part of preventing staining and getting rid of bad breath. You obviously probably can’t brush your teeth after every meal, but rinsing out your mouth after indulging in red wine, coffee, tea, brightly colored berries and other staining foods and beverages can help prevent surface stains. Plus, regular rinsing is a good way to prevent bad breath, which can be caused by food particles that are left in your mouth after meals.
2. Use a Straw
When drinking soda, tea or just about anything else that isn’t hot, make sure that you use a straw. Doing so will help prevent staining on your teeth.
3. Eat an Apple
Did you know that eating an apple — or another water-filled, crunchy fruit or vegetable — is a good way of cleaning out your mouth and freshening up your breath? If you munch on an apple as an afternoon snack, you can expect your teeth to look cleaner, your mouth to feel fresher and your breath to smell better.
4. Chew Sugar-Free Gum with Xylitol
Xylitol helps whiten and strengthen teeth, so chew on a piece of sugar-free gum with this important ingredient whenever possible. It will stimulate saliva production, which is your mouth’s natural way of cleaning itself. It will also give you better breath and help get rid of food particles and stains that can make your teeth look less than their best.
5. Clean with Baking Soda
You’e probably seen and used toothpaste that has baking soda as a whitening ingredient, but you might not have cleaned your teeth with baking soda alone. However, baking soda works as a natural abrasive cleaner that will get rid of stains and dirty appearances. Simply make a paste of baking soda and water, and rub it gently onto your teeth with a toothbrush. Allow to sit for a few minutes, then rinse. When you do, you’re sure to notice that your teeth look whiter, brighter and cleaner than usual. However, remember that since baking soda is abrasive, you should only use it once or twice a month.
6. Try Oil Pulling
Use sunflower or coconut oil, and swish and pull it between and around your teeth once per day. This helps cleanse your mouth and strengthen your teeth to prevent damage and make them look their best.
7. Rinse Your Mouth Out with Peroxide
Hydrogen peroxide, when mixed half-and-half with water, is great for its antiseptic properties and for whitening your teeth. Simply swish the solution around in your mouth for a minute, then spit it out. Wait several minutes before rinsing, eating or drinking to allow the solution’s whitening properties to do their job.
As you can see, there are a few things that you can do to instantly and easily improve the appearance of your smile. Give these tips a shot, and your dentist is sure to be proud.