When it comes to weight loss, there’s so much to do, so many rules to follow, and for someone who’s actually starting with a proper healthy eating or exercise routine, it can get a tad bit overwhelming.
Thankfully, here’s a quick list of the 7 best foods that help speed up weight loss by going hand in hand with your exercise routine!
Cayenne pepper is one of the best foods to add to your diet to speed up your metabolism. The pepper contains capsaicin, an enzyme that initiates the process of fat burning helps kick start weight loss.
Using psyllium husk for weight loss is associated with several benefits. The husk turns out to be extremely good for digestive health, and cleanses the colon, ridding the body of all the waste and boosting gut health, which in turn, influences weight loss.
Berries are nothing short of superfoods- they pack in fiber, antioxidants and tons of essential nutrients which help boost immunity and gut health and also speed up weight loss. Plus, berries are sweet as well, which makes them the perfect healthy dessert addition!
Legumes and beans are a great addition to your diet if you’re looking to lose weight. Not only do they turn out to be a great pre and post workout meal option, but they also tend to give the body a good dose of fiber, which enhances digestive health.
Contrary to the popular belief, fatty fish, in general, wouldn’t really ruin your weight loss efforts. Infact including more of mackerel, tuna and salmon in your meals could help you feel full for a longer time, and therefore, less likely to binge eat.
Apart from being a powerful source of antioxidants and many nutrients, nuts (particularly almonds) help speed up weight loss by curbing cravings- perfect for individuals who have a sweet tooth and have trouble resisting themselves when on a diet.
Grapefruit is one of the most underrated healthy foods out there- it helps regulate blood glucose levels, reduces insulin and speeds up metabolism in general. Adding it to your smoothies could be an excellent way to get more of it.