Gyms membership are often costly and can consume a lot of time with travel and crowds. Working out at home can take down these perceived barriers to improving your health and get you well on your way to a fuller, healthier life. Consider these suggestions if you are opposed to traveling to the gym or acquiring a membership.
Bodyweight Strength Training Workouts
Bodyweight exercises like pushups, dips, handstand presses, pull-ups, rows and single-leg squats are all great ways to build muscle and strength with no weights and minimal equipment such as a pull-up bar. You can do full-body workouts or bodybuilding style split routines using nothing but your own weight.
High Frequency Workouts
If you don’t have the time to dedicate to full workouts, you can always throw in some quick exercise throughout the day. Just put a pull-up bar in a doorway at home and do a few every time you walk by. Do some pushups and bodyweight squats each time and you’ll be doing several full-body mini workouts every day.
Heavy Yard Work
It may not seem like it, but yard duties like raking leaves, mowing, carrying soil bags for a garden and other such tasks can lead to a great workout. If you do this sort of thing consistently, not only will you stay healthy, but you’ll get a lot of work done too.
HIIT at Home
High-intensity interval training (HIIT) is great way to get a tough cardio workout in a short amount of time. HIIT workouts can involve anything from hill sprints to bodyweight circuit workouts. The key with this style of training is to keep intensity high. An example could be to do a given exercise such as burpees or air squats continuously and intensely for 20 seconds and then rest for 10 seconds. Repeat this at least 7 more times. This is called a tabata workout and can yield great cardiovascular results in a short amount of time.
Get together with some friends and play a backyard game of ultimate Frisbee or football. Or put up a basketball hoop and get endless hours of entertainment. Playing backyard games offers not only great cardiovascular and agility training, but will give you an opportunity to enjoy some healthy competition and social interaction, both of which can boost health and happiness.
If you’re willing to invest a bit of money up front, you can save thousands of dollars over your lifetime by building a home gym in your garage. A modern garage retrofitted with the help of professionals from The Garage Door Co Ltd can make this location a cozy place to work out. Many people buy full body workout machines or you can opt for just a barbell, some weights, a bench and a power rack. Throw in some dumbbells and a pull-up bar and you can build just as much muscle as anyone at a gym. Bodyweight and gymnastic training enthusiasts could also add some gymnastic rings and parallel bars into the mix as well. The sky is the limit when you’re designing your own gym in the comfort of your garage.
Exercise is a vital part of living a long and healthy life but oftentimes people are put off by crowded gyms. Working out at home will not only improve the likelihood that you’ll workout, but it will save you money in the process.