Summer is here! And you cannot avoid stepping out in the sun. Exposure to sun may take a great toll on your skin and even cause skin cancer, if preventive measures are not taken. The ultraviolet rays of the sun have devastating effect on the skin like premature aging, sun spots and even sun burns. Once the damage is caused, it takes weeks and even months to cure. Here are 6 amazing foods to protect your skin from sun damage.
1. Citrus fruits
Fruits like oranges and grapefruit are highly beneficial in protecting your skin against sun damage. The vitamin C present in citrus fruits aid in repairing sun damage in a fast and natural way. It helps in preventing skin from sun burns as well as skin cancer caused due to long term exposure to harmful ultraviolet rays. Moreover, citrus fruits have a compound called limonene in adequate amounts, which protects the skin from probable sun damage. Some studies show that limonene helps in reducing the risk of skin cancer to a high extent.
2. Green tea
Although it is not a food but a beverage, including it in your diet may help in protecting your skin against the sun. The high amounts of antioxidants present in green tea helps in fighting free radicals that are often formed due to excessive exposure to the sun. These free radicals degenerate the skin cells, which in turn shows up as wrinkles and blemishes on your skin. To reduce the impact of free radicals in your body, it is important to boost your system with antioxidants to help fight skin problems. Green tea also provides a good dose of polyphenols to the body, which inhibits the cancer causing cells in the body and protects you against skin cancer.
Tomatoes are another great food that may help in protecting your skin from sun damage. According to some researchers, consuming 2 tablespoon of tomato paste in your meal everyday may provide you all day protecting against the sun. Although you will still need to wear a sunscreen when stepping out in the sun but tomatoes may reduce the risk of sun damage to a great extent. Lycopene, a beneficial compound found in tomatoes is responsible for keeping your skin free from damage caused due to ultraviolet rays. The effect of lycopene is more when the tomato is consumed cooked as it helps in releasing the lycopene from the plant cells.
4. Leafy greens
Dark leafy greens like Swiss chard and spinach while fresh herbs like basil, parsley, rosemary and sage are a great source of antioxidants. These leafy greens when consumed on a regular basis help the skin to keep free from sun damage. The antioxidants fight free radicals formed due to excessive exposure to the ultraviolet rays. If not taken care of, it may develop premature wrinkles and even skin cancer in some cases. A recent study show that the carotenoids and polyphenols present in dark leafy greens may even reverse skin cancer. Therefore, adding the greens in your diet could be highly beneficial in protecting your skin against the sun.
5. Red bell pepper
High in vitamin C, red bell pepper is a food that must be included in your diet for protecting your skin from sun damage. The high amounts of antioxidants help in repairing and rejuvenating skin cells that are damaged due to exposure to the sun’s ultraviolet rays. It is found that red bell peppers have a higher concentration of vitamin C than citrus fruits. Moreover, they do not contain sugar, which makes it an ideal food to include in your diet. Sugars tend to cause inflammation of skin, further damaging it. Therefore, if you can find some red peppers, eat them in place of citrus fruits for a better protection from the sun.
Salmon is another great food to add in your diet to prevent skin damage caused due to the sun. It is rich in omega-3 fatty acids, which are known to have incredible anti inflammatory properties. Such antioxidants help in fighting free radicals formed due to sun exposure in a much better way, and therefore, prevent skin damage. Some studies show that consuming omega-3 fatty acids may also help in preventing skin cancer to some extent. The essential fatty acids are also considered good for the brain and overall health. It helps in fighting many diseases, apart from providing beautiful skin.
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