You might have the perfect gym set-up at home with all the right equipment. But that doesn’t mean that you know how to use it. Test your knowledge about using dumbbells and find out if you’re using your equipment the best way.
People often love and remember to do isolation exercises with free weights. You might love a routine of bicep curls and other singular movements. But that’s not the most effective way to use your time. That’s because movement matters. You burn less calories and work fewer muscles with isolation. To burn more calories, you can focus on compound exercises.
A compound exercise is an exercise that uses multiple joints. A prime example is a squat or bench press. You use more muscles for the movement, which burns more calories. If you’re looking for an effective short workout, compound exercises are the way to go.
Simple is good
You don’t have to go crazy with your workouts. Sometimes the simplest exercises are the best ons. Find a simple workout that you enjoy and stick to it. The routine will help you build your strength and stamina.
Using a simple workout can also prevent injury. If you try a complex move without proper technique, you could end up getting hurt. By sticking to the simple moves, you can prevent unnecessary injury.
You need to know your strengths and weaknesses
If you wanted a workout that used every type of free weight exercise, you’d have one long workout. It’s important to know your strengths and weaknesses so you can create the ideal workout for you. Consider your fitness goals and what areas you need to work on. Then, use exercises that will help you meet your goals. Don’t worry about including every exercise you know about.
There is a such thing as too much
Lifting weights every day will not make you stronger. In fact, it could make you weaker. If you don’t give your body the time it needs to rest and recover, you won’t reach your goals. Your body needs time off to rebuild your muscles.
Lifting weights seven days a week can be ineffective and lead to injury. Try to limit your weight usage to four days a week (at the most) and keep your workouts under an hour. While you can still exercise on the days you don’t lift, stick to cardio. In the long run, your rest will make you stronger.
The equipment matters
If you want an effective free weight workout, you need the right equipment. While you might think any weights will do, that’s not the case. For one, you need the right weight. You don’t want to exercise with weights that are too small or too large. Secondly, you need the right type of weight. A kettlebell is not interchangeable with a dumbbell. Finally, you should use equipment that’s comfortable. If you’re not comfortable with it, you won’t get the most from your workout. For help finding the right weights, check out bestbarbells.com.
Your free weight workout can be better than any group class workout. With these tips, you can get an effective strength workout from anywhere.