Home Weight Loss 5 Practical Diet Plans Proven to Work

5 Practical Diet Plans Proven to Work


Spending a lot on diet pills and plans which don’t actually work might cost you your cash, or even your friends. The thing is, most individuals who are into diet and weight loss actually find themselves suffering from such issue. If you are one of them, then you might want to change to a better plan which is not only effective but beneficial for you as well. Luckily, these tips will help you:

Lose your weight, but still keep your friends around

You might notice that once you are on a new diet, some of your friends might be MIA. If you’re wondering why, the simply answer is because your levels of serotonin in your body will eventually reduce once you start cutting calories from your body. With this, you might be left unpleasant to be with. To keep those serotonin levels balanced, you can do so by checking the amount of calories your body needs depending on the amount of activity you do. Also, you have to consider splitting those calories among whole grains and protein at every single meal you have.

It is also recommended to incorporate omega 3 fatty acids to your diet, considering that they have been proven to ward off depression and slow down your digestion which gives you that full effect for longer periods of time.

Lose your weight, but never your money

Most individuals believe that when you lose weight, you will have to spend hundreds or even thousands of cash just to purchase those diet pills and any other products on the market. Recent studies conducted by researchers at the University of Washington has found out that most nutrient-dense foods in the market has increased in price by as much as 30 percent in the past 4 years. So what’s the solution left for you?

Well, you simply need to reduce your meat consumption. Considering that meat is among the priciest items in the market, reducing your intake could definitely help you save a lot on your budget while on the midst of your weight loss pursuit. Also, invest on fiber-rich foods like beans and oatmeal instead. They are yet other sources of nutrition which are often available in a fraction of your cost.

Don’t lose your time

Most individuals who are engaged in various diet plans tend to spend more hours shopping in a grocery and preparing meals instead of sticking to their weight loss regimen. Instead, try spending only an hour or two when shopping, and you will certainly save more time and pounds in the end.

Don’t shed off your muscles

You might be exposed to risk of shedding off your muscles instead of fat if you engage in a weight loss plan without even engaging in workout sessions. Hence, you should do some strength training for at least 20 to 30 minutes everyday, while incorporating lots of protein in your diet. You can find the supply of protein you need in protein-rich foods like beans, fish, lean meat, low fat dairy or poultry products.

Lose your weight but never your lifestyle

Most of the people who lose weight tend to neglect their lifestyle. It’s not really advisable at all, as you will need to stick to a healthy lifestyle while losing weight at the same time. By simply doing the normal things you do even before you engage in losing weight, you can’t have that feeling of giving up your entire life just for the sake of being slim.

Losing weight doesn’t have to mean that you have to put away some important things off your life. It simply means that you just have to balance the time you spend on your weight loss plans and that of your current healthy lifestyle.


Michael believes that engaging in a weight loss plan doesn’t mean giving up what you have just to get the body you want. You can find more information about it by following his website, eatohealth.com


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