Home Health Care 5 Possible Solutions to Healing Your Back Aches and Pains

5 Possible Solutions to Healing Your Back Aches and Pains


The majority of people will experience back pain at some point in their lives. If you are one of these people, you are probably wondering what you can do to lessen your discomfort. To solve your back problems, use the solutions below.


Resting is an important part of the healing process, no matter what part of your body is bothering you. However, the way you are sleeping can actually make your back pain worse. You want to make sure that your spine is properly aligned, even while sleeping. To do this, sleep on your side with your knees bent and a pillow under your neck.

Light Stretching

Performing low impact exercise and stretching can also help to relieve your back pain. Though exercising may be the last thing you want to do when you are in pain, it is vital to regaining your health. Go for a brisk walk, do yoga, or swim a few laps in the pool.

Visit a Chiropractor

Nobody knows how to heal backs better than a chiropractor such as Innovative Health and Wellness. They can determine exactly why you are experiencing pain, realign your spine, and give you a treatment plan to remedy your aches. The chiropractor should be your first stop when your back is causing your discomfort.

Adjust Ergonomics

Many people spend every day sitting at a desk staring at their computer. This may be the cause of your back pain. While at work, you should focus on creating an ergonomic workspace. First, you should correct your posture so that your head and neck are directly over your torso and your shoulders are relaxed.

When working, your elbows and forearms should be parallel to the ground. Your computer screen should be at eye level about 20 inches from your face. You should also make sure you have a good computer chair that offers lower back support and adjustable armrests.


Aches in your back can be caused or made worse by stress. You can relieve some of that stress by meditating on a regular basis. Additionally, one recent study found that those who meditate frequently found pain to be “less unpleasant.” This is great news for anyone that is suffering from chronic back pain as it may present a potential remedy.

Back pain is more than just an inconvenience; it can severely impair your ability to lead a healthy life. If you are living with aches and discomfort, try one of the treatments above. You never know what may fix your problem.

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Meghan Belnap is a freelance writer who enjoys spending time with her family. She also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand her horizons. You can often find her buried in a good book or out looking for an adventure.


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