Your diet can have a major effect on your dental health. However, you can still enjoy delicious foods and keep your teeth healthy. Below are five delicious foods that are good for your teeth:
Chocolate is typically not the first thing that come to mind when people think about foods that are healthy for your teeth. However, dark chocolate can help protect your teeth. It is important to note that dark chocolate is a lot lower in sugar than milk chocolate. Dark chocolate is also filled with antioxidants that can prevent bacteria from attacking your teeth.
In the past, healthcare professionals stated that citrus fruits could damage the teeth because of they are very acidic. However, citrus fruits like oranges are a great source of vitamin C. Vitamin C helps curb inflammation. Inflammation contributes to gum disease. It also helps strengthen the blood vessels and connective tissue that keeps your teeth healthy.
Salmon is one of the healthiest type of fish you can eat. Not only is it one of the highest food sources of omega 3 fatty acids, but it is also high in vitamin D. Vitamin D benefits your teeth and gums in many ways. It helps strengthen your teeth and make them more resistant to decay. It can also help protect against gum disease. There has been evidence to suggest that people who have low vitamin D levels are more prone to developing gum disease.
Cheese is great for your teeth because it has phosphates and calcium. It can also help neutralize the acid created by plaque. Additionally, cheese can also be a great source of vitamin D.
Dr. Bruce Hartley often recommends that his patients eat more yogurt. However, it is best to eat plain yogurt. Many brands of yogurt contain a lot of added sugar. If you want to sweeten up plain yogurt, then you can add a few fruit slices. You can also try Greek yogurt, which is an excellent source of protein.
Many people believe that they have to give up all of their favorite foods in order to keep their mouth healthy. However, that is not true. You can try a variety of delicious foods to keep your teeth and gums healthy, such as dark chocolate and yogurt. Cheese, oranges and salmon are some of the other foods that will help prevent cavities, gum disease and other dental issues.