5 Cool Ways to Get Exercise at Home During the Hot Summer

Can’t get out to the gym? Don’t sweat it! There are oodles of ways to get some great forms of exercise in at home during the hot summer months. In fact, you may just want to bypass the gym more often during the summer for these fun ways of satisfying your exercise needs.

Rebounding

Rebounding is a cool way to reap amazing health benefits indoors or outdoors. A rebounder is basically a miniature trampoline that can fit in a closet or under a bed. Jumping on a rebounder flushes the lymph system of toxins from all over the body. It stimulates every single cell to perform properly while building muscle and assisting with balance. This little jewel offers more than meets the eye.

Poolside Fun

What is nature’s answer to a hot day? Water! Swimming pools, waterfalls, spas and water toys are very cool ways to play while getting your exercise at home. Swimming pool builders can even help home owners create amazing swimming spaces for specific exercise routine preferences. Get the kids, jump in and watch exercise turn in to an entire day of fun.

Fit and Easy

Exercise was never cooler than running around the air-conditioned house with your dog. Dogs need their exercise, too. Get a game of chase going around the house, up the stairs, down the stairs and all around. Soon enough both of you will be panting from sheer, goofy delight.

Shower Your Way to Fitness

It’s true. Some folks just don’t like to sweat. The coolest way to get those arms and legs fit and trim is in the shower. No running involved. Just incorporate some basic squats for the legs and shower wall push-ups for those triceps – all in the refreshing mists of a nice cool shower.

Mix it up

Jumping Jacks – this great indoor/outdoor cardio workout can be done anywhere. Forcing the body to jump up and down cleanses the lymph system, increases heart rate and burns calories. Blood circulation improves, full-body muscle groups get moving and mental clarity increases. Do in front of the television or under a shady backyard tree.

Yoga – Yoga exercises can range from simple to very advanced. Whatever level you land in, yoga is an amazing body and mind exercise routine that can be done indoors during warmer months. Gain flexibility, muscle tone and strength, better respiration, agility, balance and more. For more information about yoga and Pilates, check out friends at The Benefits of Yoga – American Osteopathic Association.

Ping Pong – Indoor ping pong is a fabulous way to get those arms moving. The constant arm motion works shoulders and back muscles, hand-eye coordination, respiration and balance. Kids will think this is one of the coolest ways to get their exercise when it’s too hot to play outside.

Lazy Day Exercise Option

Let that cozy recliner benefit you during those lazier days while watching your favorite game on television. Simply lounge, squeeze glutes (rear end muscles), hold and release. Repeat this several times while you relax the day away.

Being able to exercise from your own home means more quality time with family, boosting health even further. The sky’s the limit on cool ways to get exercise at home during the warmer months. Feel free to follow one exercise at a time or create a new combination each day.

These cool exercise ideas and benefits will help improve health, save time and keep you cooler during the warm summer months. You may even save a little money, too. Remember to communicate with your doctor prior to any exercise routine. After all, it’s all about being happy, healthy and safe.

the author

Meghan Belnap is a freelance writer who enjoys spending time with her family. She also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand her horizons. You can often find her buried in a good book or out looking for an adventure.

No comments yet.

HAVE SOMETHING TO SAY?