Anyone who has tried to maintain a steady workout schedule knows that it can be boring. It’s easy to fall into the trap of making your workout too repetitive, causing you to lose interest in working out at all. Luckily, there are plenty of apps out there that can put the fun, spontaneity, and motivation back into your routine. Whether you want to make your routine feel like a game, help a cause, or earn real cash, these are some of the best apps to motivate you to get up and get active.
Running can be a real chore, so why not turn it into a matter of life and death? With Zombies, Run!, an ordinary run turns into a heart-pounding adventure. You play the role of a Runner on the way to a safe haven in the midst of a zombie apocalypse. Using a pair of headphones, you listen to an interactive story set to your favorite tunes as you go on your daily walk or jog. With more than 200 missions, you can experience a new adventure every day, and the compelling story will keep you coming back for more. Zombies, Run! is available for free for Android and for the iPhone.
7-Minute Superhero Workout
Why get a workout when you can get a super workout? In 7 Minute Superhero Workout, you’re a superhero in training whose task it is to pilot an AEGIS One Battlesuit to defend the world from an alien invasion. The app tracks your motions, turning your punches into missiles and converting your crunches into energy to power your suit. The game includes 20 different missions, 12 rapid workouts, and 42 bodyweight exercises, plus you can track calories burned, earn achievements, and rank yourself against other users. The app is available for $2.99 for the Android and for the iPhone.
Saving the world from an alien invasion is all well and good, but how about making a difference for real? With Charity Miles, for every mile you run, a sponsor will donate money to a charity of your choice. There are a lot of charities to choose from, too, like Habitat for Humanity, the ASPCA, and the Wounded Warrior Project, to name a few. The developer boasts that they’ve helped raise two million dollars for charity so far. Plus, for double the motivation, you can let the app run in the background while you play other games like Zombies Run!, Ingress, or Pokémon Go. Charity Miles is available for free on the Google app store and the iTunes app store.
Before there was Pokémon Go, there was Ingress. This cult hit is less of an app and more of a lifestyle. You choose between two teams, “The Enlightened” and the “The Resistance,” and compete for real-world locations. Ingress requires you to get up and walk around your neighborhood and city in order to find sources of the energy you need to capture territory for your team. Plus, you can communicate with other players and track the progress of your team around the globe. Invite friends and meet new people in order to forge alliances as you get a workout. You can download Ingress for the Android here and for the iPhone here.
How much do you bet that you can lose weight? DietBet puts your money where your mouth is, letting you bet on yourself to meet weight loss goals. If you win, you get to split the total pot with everyone else who met their goal. There are two game types: the goal of the Kickstarter game is to lose 4 percent of your body weight in four weeks, while the Transformer game type dares you to lose 10 percent of your body weight in six months. The developer, WayBetter, Inc., claims that 92% of DietBet players lose weight and winners usually take home about $58. DietBet is free to download on the Google and iTunes iTunes app store.
Motivating yourself to live an active lifestyle can be difficult, but you don’t have to go it alone. If you still need more motivation after trying these apps, you can try hiring a personal trainer from a place like Horizon Personal Training to help you build a routine and keep you on the way to your goals. Whatever you do, don’t give up! Find a motivation tactic that works for you and stick with it, and you’ll see great health results in your life.