Pregnancy comes with a variety of new nutritional needs, so it is important that you make the proper diet adjustments to account for these. Eating the right foods provides the right essential pregnancy nutrients so that both mom and baby are healthy throughout all nine months.
Talk to your doctor to learn if you have any additional nutrient needs during pregnancy. This can also be helpful for ensuring that you make the right diet changes at the right times.
This inforgraphic describes nutritional needs during pregnancy and the foods that you can start eating today to ensure that you are getting the nutrients that both you and your baby need.
Courtesy of: BestFoodProcessorGuide.net