Even as you’re reading this, healthcare costs climb higher and higher; taking care of your health—and avoiding hospital visits as far as possible—certainly seems the cheaper alternative today.
It’s mid-2016: our fast-paced lifestyle, increasing pollution levels, junk food-rich diets, and the lack of sleep are all pushing us off the edge as far as health and wellbeing are concerned. A WHO report published in 2014 singled out heart disease as the leading cause deaths. Lung disease, stroke, and cancer are not too far behind either. A good critical illness insurance policy can come in handy, getting you the best treatment available at the right time.
However, getting a disease and then recovering from it is far from the ideal situation. Instead of waiting for ill health to strike, you can try these 10 not-so-known methods to keep them all at bay.
- Monitor your Daily Intake
A lot of us are of the notion that eating meals on time is the primary concern as far as diet is concerned. While eating on time is certainly important, there are other things we need to consider too.
For instance, let’s say you ate a breakfast of a burger, fries, and soda right on time. Here, skipping breakfast would have actually been the healthier alternative.
Mindful eating is crucial. Keep track of what you eat, and keep it healthy; start your day with fruits, whole food, nuts, seafood, and other low-fat products. Stay away from processed or sugary foods.
- Walk the Extra Mile
The major portion of your day is probably spent glued in front of a computer screen and sitting in an uncomfortable chair. Over time, this affects your musculoskeletal reflexes and makes you put on weight.
Taking a walk everyday—before sunrise and during work breaks—will significantly improve your health. As a bonus, the satisfaction of successfully completing exercise releases endorphins that improve your mood too!
To keep track of how much exercise you’re getting, you can download pedometer apps like Footsteps onto your iPhone, or use a pedometer watch. This will show you the distance you covered, the number of steps taken, calories burnt; most pedometer apps also have features designed to keep you motivated.
- Sweat it Out
Let’s face it; not many people like going to the gym, or slogging there till you can’t feel your legs anymore.
However, health and fitness isn’t an option, but your top priority. Burning all the calories from last night’s eat-out dinner keeps you from piling on those love handles. Physically activity releases High-Density Lipoproteins (HDP) that promote blood circulation, reducing the risk of contracting a cardiovascular disease.
Regular workouts help prevent Type 2 Diabetes, depression, certain types of cancer, and arthritis. Upgrading to a healthy lifestyle is easier than it’s made out to be; simply combine exercise and wholesome diet.
- Sleeping Tight is Important too
When you don’t sleep well, your cells age faster, and you increase chances of weight gain, obesity, and other cardiovascular diseases. The lack of adequate sleep disrupts your metabolism and your immunity.
You need a minimum of 7 hours of shut-eye for your brain to function at full capacity. Getting a good night’s sleep improves your muscle repair rate and optimises neurochemical function.
- Detox your Lifestyle
It’s always the right time to kick your cigarette-smoking habit, and show some your lungs some mercy. Smoking layers your lungs with toxic tar that impairs healthy breathing and also damages your immune system.
This makes you susceptible to colds, flus, and other respiratory and cardiovascular diseases. Use the support of friends and family to help you break the habit, and keep you from falling back.
Drinking, on the other hand, doesn’t have any major side-effects when it is moderate. Heavy drinking is another story altogether; it can dehydrate your system, damage your kidneys and liver, and leave your immunity shot.
- Always Clean up
Since we are constantly on the go—and frequently use public transport—we are in constant contact with germs. And that isn’t all; germs frequent office water dispensers, communal bowls of candy on someone’s desk, and even computer keyboards.
It’s vital that you remember to clean your hands before you sit down to eat. This small move helps you avoid ingesting toxic microbes.
Pro tip: Use moisturising sanitiser instead of an alcohol-based one; the latter can dry up the skin on your hands.
- Dial it down
Got an item ‘X’ written on your bucket list for as long as you remember? It’s time to make it happen. Take that vacation with your family to that exotic location you’ve always wanted. Join a hobby class, learn dancing, bungee jumping, or any other activities.
You might wonder how a fancy holiday is going to help you fight a critical illness. The answer is mental health.
These activities help you de-stress, and give you a much-needed break from the monotonous cycle of chores-work-travel-sleep. Taking a short vacation might just prevent a potential stress-induced mental breakdown.
- Power Down to Save Brainpower
Do you like falling asleep watching your favourite video on YouTube? This might not be a good idea; the bright screen of your phone disrupts the healthy functioning of the sleep-inducing hormone melatonin, and the circadian cycle (your body’s adjustment to the day-night cycle).
This affects cell repair and the normal function of neurochemicals in your brain. Electronics also radiate harmful electromagnetic radiation, which has been proved to cause cancer.
Make it a point with your family to switch off all electronic devices 2 hours before bedtime.
- Check up with Doctor
Getting a medical examination done every 6 months helps you screen yourself against potential illnesses. This beats waiting for full-blown symptoms to catch you off-guard.
If you detect a disease in its nascent stage, you can get started with treatment right away if you have a critical illness insurance. Aside from suffering less, you also do away with expenditures you’d incur in the latter stages of a disease.
- Get Smart and Get Covered
When you don’t have enough money set aside for a rainy day, an unexpected illness can catch you off-guard. That’s when a health insurance plan can come in handy; it helps you medical care right away, with no wait periods for loan approvals.
Following these 10 healthy tips, you lower your chances of contracting a serious illness, and even if you do, these can help you fend off at an early stage. Upgrade your daily schedule with healthier choices to live a carefree and healthy life.