Water aerobics is a smart way to exercise that’s both fun and challenging. There’s nothing like the natural resistance of water to help build stronger muscles.
This type of low-impact movement works on cardiovascular endurance without sacrificing your joints. Not to mention, it’s a great stress reliever.
Worried about what to wear to your next swim class? We got you covered. Show up completely prepared by reading this list of 10 things to wear to your water aerobics class.
You don’t want to worry about your sopping wet hair weighing you down. Burn calories without worrying about messing up your ‘do by grabbing a quality swim cap.
This is probably the most creative you can get when it comes to your water aerobics class attire. Swim caps come in all shapes, colors, and styles. Make a statement with your swim cap, or just keep it simple.
has an excellent selection of flowery, girly, retro, and colorful caps. These caps are created for patients going through chemotherapy, but can be worn by anyone.
Protect your feet while you exercise in the water. Zappos (discounts here and here) has aqua shoes that are specifically made to wear in the water to keep your soles of your feet from getting scuffed.
3.Ankle and Wrist Weights
They also work well for any other type of exercise. They come in a few basic colors. Strap’em on and get exercising.
Improve muscle strength with these Aqua Gloves, also found at Kiefer. These gloves will increase resistance, giving you a better overall workout for your class. You’ll get more bang for your buck!
These comfortable gloves are made from neoprene and are simple to use. The webbed part of the glove provides enough resistance to make you work a little harder for your moves.
There’s a Velcro wrist closure, so you can tighten and loosen as you need.
It might look a little odd, but experienced water aerobics fans know about the Nekdoodle!
The Nekdoodle, which you can buy at SwimOutlet.com (they’re always offering a 10% promo code here) gives your head and neck support during water fitness routines. You can also take it on your vacation or when you’re lounging in your pool at home.
It’s made of Poly Vinyl-Coated foam and it’s easy to clean. It’s UV-protected and chlorine resistant.
6.A Comfortable One Piece (Women)
It can be as cute or as revealing as you want, it just has to be comfortable! It’s usually not recommended that you wear a string bikini to your aerobics class (if that’s your thing, more power to you). More coverage is usually best so that you can feel free to move and stretch all you want without a wardrobe malfunction.
Another smart choice is the Krinkle Shirred Chlorine Resistant One Piece from Swim and Sweat (discount codes here and here). This suit is good for someone who still wants to wear a traditional lounge swimsuit while working out.
7.Board Shorts (men)
Men will want to be as comfortable as possible, too, so full coverage is best. Board shorts, like these from REI (codes here & here) are a fail-proof way to make sure every aerobic position is possible.
Choose between a variety of patterns and colors. You can’t go wrong, as long as they fit well.
Many of the options on this list are just water versions of regular work out gear. Someone might wear a weight belt to go running, others want one for swimming. The Sporti Aqua Belt from SwimOutlet.com is definitely one of the top things to wear to your water aerobics class.
It straps on easy and wears comfortably. For only 12 bucks, you can add a bit more endurance practice to your aerobics class.
Don’t worry about getting water and chlorine in your eyes while you’re working out. Even though water aerobics isn’t as intense as, say, laps, water will still be splashing around.
Googles are a good thing to remember for your swim bag.
Speedo is an excellent trusty brand, and you can get them at Macy’s (codes here and here). These goggles are anti-fog and glare reducing. They’re easily adjustable and comfortable. They’re also PVC and latex-free.
10.Waterproof Fitness Tracker
Track all the calories you burned in your water aerobics class with a waterproof fitness tracker.
In white or black, the Misfit Shine 2 Swimmer’s Edition is your companion for all your underwater exercising.
Use it in water and out to track steps, distance, sleep, and calories. You’ll get vibration alerts for calls and text notifications as well as alarms. No need to charge it, you just need to pop in a battery every six months.
You’ll be spending a while in the water, usually up to an hour for an aerobics class. Make sure your hair isn’t soaking up a bunch of chlorine (especially if you’re blonde!).
Pick up some Ultra Swim Chlorine Removal Shampoo and make sure you get all the chlorine out in the shower. Bring this to your class and keep it in your locker for showering off after. This will be especially useful if you decide not to wear a swim cap.
Keep chlorine odor and discoloration away from your hair. In the formula, there’s also Vitamin E and aloe to nourish the hair.
Pick the item or items you think are going to bring you the best workout you can get. Challenge yourself and don’t be afraid to try something new. Whatever you decide to wear to your water aerobics class, have fun!