Take Steps to Manage Diabetes with Exercise
Health Care

Take Steps to Manage Diabetes with Exercise

Approximately 29 million people in the United States have diabetes. If you or a loved one has this unfortunate disease, you should understand the best…

5 Tips to Lose Weight in a Healthy Way
Weight Loss

5 Tips to Lose Weight in a Healthy Way

The calorie diets are those that are designed to make us lose weight through lower intake of calories. It simply put, our body uses more…

The Pull Up Bar: The Poor Man’s Home Gym
Body Building

The Pull Up Bar: The Poor Man’s Home Gym

Want to get in the shape of your life? Got a doorway and a few extra dollars? Then you’re good to go. A doorway pull…

Rowing Machine Vs. Exercise Bike, Which Should You Buy?
Fitness

Rowing Machine Vs. Exercise Bike, Which Should You Buy?

Investing in an exercise machine is a commitment to your health that makes it much easier to stick with an exercise routine and can save…

How to Exfoliate Skin Naturally at Home
Skin Care

How to Exfoliate Skin Naturally at Home

If you want to have glowing gorgeous skin, your skin care routine should include not only makeup removal, cleansing, moisturizing, toning and sunscreen wearing but…

Super-Effective Exercise for Weight Loss
Weight Loss

Super-Effective Exercise for Weight Loss

So before we start discussing exercise, we need to get one thing clear -the most successful weightloss results come from good nutrition – and that’s…

Workout Wins: How to Make Your Rest Days More Productive
Fitness

Workout Wins: How to Make Your Rest Days More Productive

Many people underestimate the power of a rest day when trying to keep to a strict workout routine. If you are serious about your workout…

5 Bodybuilding Tips for Beginners from the Experts
Body Building

5 Bodybuilding Tips for Beginners from the Experts

Don’t be discouraged even if you are new to the world of bodybuilding. Getting the best result isn’t always easy – and definitely not fast…

The Muscle Injury You Can’t Ignore
Body Building

The Muscle Injury You Can’t Ignore

As busy moms we always want to see the easiest and fastest results for our efforts – especially when it comes to our diets and…

Five Tricks to Help You Lose Weight as You Age
Weight Loss

Five Tricks to Help You Lose Weight as You Age

Weight management is one of those difficult tasks we all have to think about at some point or another. As we begin to age, our…